Wed 8th Jun 2022 at 9:04pm by Jenster65

Run > General

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Time
6:54
Miles
0.73
Min/mi
9:27
Pacing
93%
WAVA
52.79
Stride(cm)
102
Cals
77
Cadence
168
BPM
132
%MHR
75.7
B/mi
1252
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 134/148bpm [781b/km] 64cal
2) 0.18km - 1:05(6:09/km) 141/145bpm [866b/km] 13cal

5:49 1:05

Pace

40%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:52	110 92-125	1195	164 158-168	1/0
0.13	1:14	34	8:57	131 126-135	1171	168 166-170	0/0
0.19	1:48	34	9:03	130 129-131	1176	169 168-172	1/0
0.25	2:20	32	8:24	136 134-140	1143	171 168-172	1/1
0.31	2:53	33	8:48	144 141-146	1267	171 170-172	0/0
0.38	3:27	35	9:16	144 141-146	1333	171 170-172	0/0
0.44	4:03	35	9:28	141 137-145	1334	171 168-174	0/0
0.50	4:38	35	9:27	135 133-137	1275	167 164-168	1/0
0.56	5:15	37	9:50	136 134-138	1338	169 168-170	0/1
0.63	5:51	35	9:28	139 136-141	1315	170 168-172	0/0
0.69	6:28	38	10:04	141 139-143	1420	167 162-170	0/0
0.73	6:54	26	9:59	139 135-144	1387	167 160-174	1/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 6:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	0.7	6:53	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	49.21%	More
800m	4:27	8:56	52.31%	More
1km	5:38	9:03	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	53.01
5km	32:02	10:19	55.70
5M	53:03	10:37	55.00
10km	1:06:47	10:45	54.76
10M	1:50:36	11:04	54.61
Half	2:27:15	11:14	53.64
20M	3:50:35	11:32	54.06
Mara	5:06:59	11:43	53.89

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