Wed 8th Jun 2022 at 7:07pm by Mazza aka Fitso

Run > General

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Time
1:03:17
Miles
5.47
Min/mi
11:34
Pacing
53%
WAVA
50.05
Stride(cm)
87
Cals
544
Cadence
161
BPM
138
%MHR
76.6
B/mi
1596
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 130/142bpm [820b/km] 58cal
2) 1km - 7:11(7:11/km) 134/148bpm [963b/km] 62cal
3) 1km - 7:03(7:03/km) 140/154bpm [987b/km] 65cal
4) 1km - 5:39(5:39/km) 154/161bpm [869b/km] 60cal
5) 1km - 7:53(7:53/km) 144/161bpm [1134b/km] 68cal
6) 1km - 9:26(9:26/km) 134/158bpm [1263b/km] 67cal
7) 1km - 7:12(7:12/km) 144/155bpm [1036b/km] 65cal
8) 1km - 7:41(7:41/km) 138/163bpm [1061b/km] 62cal
9) 0.81km - 4:55(6:06/km) 132/140bpm [805b/km] 37cal

6:18 7:11 7:03 5:39 7:53 9:26 7:12 7:41 4:55

Pace

17%

11%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	120 89-133	1279	162 110-170	4/4
0.50	5:05	2:25	9:39	135 132-139	1302	168 166-174	6/3
0.75	7:28	2:23	9:32	140 128-147	1336	164 128-170	3/8
1.00	10:44	3:17	13:07	128 103-142	1679	153 54-218	5/6
1.25	13:31	2:46	11:05	136 127-142	1507	156 88-172	2/7
1.50	16:36	3:06	12:22	134 111-146	1658	167 164-172	6/11
1.75	19:28	2:52	11:28	143 131-153	1641	168 106-190	7/10
2.00	21:42	2:13	8:53	151 140-157	1341	168 166-170	4/5
2.25	24:07	2:25	9:41	148 133-158	1434	159 106-174	10/9
2.50	26:18	2:12	8:46	158 156-161	1385	169 162-172	4/6
2.75	30:50	4:31	18:05	133 101-161	2405	150 68-172	11/9
3.00	33:06	2:17	9:07	155 154-157	1413	170 168-172	7/8
3.25	37:45	4:39	18:35	128 101-158	2379	147 60-170	6/4
3.50	40:39	2:54	11:36	142 131-149	1646	166 104-176	11/2
3.75	43:39	3:00	12:00	141 119-153	1692	165 100-176	14/1
4.00	46:43	3:04	12:18	140 118-153	1721	154 80-176	9/2
4.25	49:40	2:56	11:44	143 128-153	1679	156 110-172	10/1
4.50	52:04	2:24	9:37	156 146-163	1499	171 166-178	22/0
4.75	56:10	4:06	16:25	131 108-163	2151	147 60-178	2/7
5.00	58:41	2:31	10:03	137 130-143	1378	167 122-176	4/12
5.25	1:01:06	2:25	9:40	130 128-132	1257	167 164-172	0/29
5.47	1:03:17	2:11	9:52	134 130-140	1322	161 120-176	3/10

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 64m, Flat prediction 1:02:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.3%	11:05
19 3.8%	12:09
12 1.9%	12:24
See your biggest climbs

Cadence

161 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	167	5.3	52:11	9:52
Walk	10.0	110	0.2	6:18	35:12
Still	7.6	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	49.07%	More
800m	4:14	8:31	54.11%	More
1km	5:38	9:04	52.89%	More
Mile	9:31	9:31	53.02%	More
5k	33:55	10:55	52.00%	More
5 miles	58:17	11:39	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	48.30
5km	34:45	11:11	50.75
5M	57:32	11:30	50.12
10km	1:12:26	11:39	49.87
10M	1:59:57	12:00	49.72
Half	2:39:43	12:12	48.83
20M	4:10:06	12:30	49.19
Mara	5:32:59	12:43	49.02

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