Wed 8th Jun 2022 at 7:38am by Mazza aka Fitso

Bike > General

  • Time
    1:38:59
  • Miles
    2.89
  • Mph
    1.8
  • Cals
    444
  • BPM
    106
  • %MHR
    58.8
  • B/mi
    3626
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.66km - 1:38:59(21:16/km) 106/138bpm [2253b/km] 444cal
1:38:59

Pace

61% 17% 19% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.38 82 78-87 667 2/12
0.25 1:32 31 14.59 91 88-94 374 7/7
0.38 2:31 59 7.57 82 75-94 650 8/8
0.50 3:08 37 12.25 85 83-88 416 3/15
0.63 3:50 42 10.63 100 88-108 564 6/10
0.75 5:02 1:12 6.26 90 82-109 863 3/4
0.88 5:39 37 12.27 97 92-102 474 3/4
1.00 6:12 34 13.41 109 103-119 488 4/7
1.13 6:51 39 11.69 116 113-119 596 4/3
1.25 7:30 39 11.68 118 115-122 606 4/6
1.38 8:06 37 12.23 120 119-121 589 54/25
1.50 8:49 43 10.57 117 116-119 664 11/15
1.63 9:41 52 8.68 130 119-138 899 1/0
1.75 10:46 1:05 6.91 118 108-126 1025 22/3
1.88 36:27 25:41 0.29 95 70-117 19517 35/44
2.00 41:59 5:33 1.35 105 90-119 4658 0/17
2.13 45:17 3:18 2.27 108 107-108 2849 12/20
2.25 49:53 4:36 1.63 116 105-123 4270 2/10
2.38 58:42 8:48 0.85 124 109-137 8738 23/12
2.50 1:13:55 15:13 0.49 109 92-127 13266 14/25
2.63 1:27:44 13:49 0.54 105 72-120 11608 12/19
2.75 1:37:24 9:40 0.78 104 71-122 8040 1/5
2.88 1:38:50 1:27 5.18 122 106-132 1412 12/5
2.89 1:38:59 9 7.49 132 131-132 1057 0/1

Heart

106/138max
  • Show Beats/Mile

Elevation

Asc 104m, Range 53m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:20 More
800m 2:23 4:48 More
1km 3:01 4:51 More
Mile 5:20 5:20 More

Predictions

Dist Time Per Mile
10 miles 6:08:59 36:54
20km 7:44:34 37:23
15 miles 9:27:07 37:48
20 miles 12:49:19 38:28
40km 16:08:36 38:58
25 miles 16:14:36 38:59
42km 17:00:01 39:05
50 miles 33:51:59 40:38
56 miles 38:11:20 40:55
100 miles 70:36:32 42:22
112 miles 79:37:17 42:39

Bespoke Fields

ave spd
Training Effect
max spd
cals
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