-
Time
1:38:59
-
Miles
2.89
-
Mph
1.8
-
Cals
444
-
BPM
106
-
%MHR
58.8
-
B/mi
3626
-
Asc(m)
104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.66km - 1:38:59(21:16/km) 106/138bpm [2253b/km] 444cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
7.38 |
82 78-87 |
667 |
2/12 |
0.25 |
1:32 |
31 |
14.59 |
91 88-94 |
374 |
7/7 |
0.38 |
2:31 |
59 |
7.57 |
82 75-94 |
650 |
8/8 |
0.50 |
3:08 |
37 |
12.25 |
85 83-88 |
416 |
3/15 |
0.63 |
3:50 |
42 |
10.63 |
100 88-108 |
564 |
6/10 |
0.75 |
5:02 |
1:12 |
6.26 |
90 82-109 |
863 |
3/4 |
0.88 |
5:39 |
37 |
12.27 |
97 92-102 |
474 |
3/4 |
1.00 |
6:12 |
34 |
13.41 |
109 103-119 |
488 |
4/7 |
1.13 |
6:51 |
39 |
11.69 |
116 113-119 |
596 |
4/3 |
1.25 |
7:30 |
39 |
11.68 |
118 115-122 |
606 |
4/6 |
1.38 |
8:06 |
37 |
12.23 |
120 119-121 |
589 |
54/25 |
1.50 |
8:49 |
43 |
10.57 |
117 116-119 |
664 |
11/15 |
1.63 |
9:41 |
52 |
8.68 |
130 119-138 |
899 |
1/0 |
1.75 |
10:46 |
1:05 |
6.91 |
118 108-126 |
1025 |
22/3 |
1.88 |
36:27 |
25:41 |
0.29 |
95 70-117 |
19517 |
35/44 |
2.00 |
41:59 |
5:33 |
1.35 |
105 90-119 |
4658 |
0/17 |
2.13 |
45:17 |
3:18 |
2.27 |
108 107-108 |
2849 |
12/20 |
2.25 |
49:53 |
4:36 |
1.63 |
116 105-123 |
4270 |
2/10 |
2.38 |
58:42 |
8:48 |
0.85 |
124 109-137 |
8738 |
23/12 |
2.50 |
1:13:55 |
15:13 |
0.49 |
109 92-127 |
13266 |
14/25 |
2.63 |
1:27:44 |
13:49 |
0.54 |
105 72-120 |
11608 |
12/19 |
2.75 |
1:37:24 |
9:40 |
0.78 |
104 71-122 |
8040 |
1/5 |
2.88 |
1:38:50 |
1:27 |
5.18 |
122 106-132 |
1412 |
12/5 |
2.89 |
1:38:59 |
9 |
7.49 |
132 131-132 |
1057 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:20 |
More |
800m |
2:23 |
4:48 |
More |
1km |
3:01 |
4:51 |
More |
Mile |
5:20 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
6:08:59 |
36:54 |
20km |
7:44:34 |
37:23 |
15 miles |
9:27:07 |
37:48 |
20 miles |
12:49:19 |
38:28 |
40km |
16:08:36 |
38:58 |
25 miles |
16:14:36 |
38:59 |
42km |
17:00:01 |
39:05 |
50 miles |
33:51:59 |
40:38 |
56 miles |
38:11:20 |
40:55 |
100 miles |
70:36:32 |
42:22 |
112 miles |
79:37:17 |
42:39 |
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