Wed 8th Jun 2022 at 8:43pm by Jenster65

Run > General

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Time
5:48
Miles
0.93
Min/mi
6:14
Pacing
97%
WAVA
81.66
Stride(cm)
142
Cals
88
Cadence
183
BPM
150
%MHR
85.7
B/mi
935
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 148/165bpm [589b/km] 59cal
2) 0.5km - 1:50(3:41/km) 161/164bpm [594b/km] 29cal

3:59 1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:07	104 95-117	635	181 180-182	1/1
0.13	47	24	6:30	131 120-141	851	181 178-184	0/0
0.19	1:12	25	6:36	146 144-149	963	180 180-182	1/0
0.25	1:37	25	6:42	151 149-154	1011	179 178-182	1/0
0.31	2:00	23	6:09	157 154-158	966	183 178-184	2/0
0.38	2:24	24	6:23	155 154-156	990	183 180-184	0/3
0.44	2:47	22	5:59	158 156-164	945	182 182-184	2/2
0.50	3:10	24	6:22	164 162-165	1044	183 182-184	1/1
0.56	3:35	24	6:29	162 160-164	1052	183 182-184	0/1
0.63	3:59	24	6:24	160 159-161	1025	183 182-184	0/0
0.69	4:22	23	6:09	160 159-160	985	182 180-184	1/2
0.75	4:45	23	6:14	162 159-163	1011	184 184-184	1/0
0.81	5:09	24	6:25	160 159-162	1027	184 184-184	1/0
0.88	5:31	21	5:43	162 160-163	927	186 184-188	1/1
0.93	5:48	17	5:18	164 163-164	869	188 186-188	0/2

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 5:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	0.9	5:47	6:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	69.99%	More
800m	3:03	6:08	76.16%	More
1km	3:50	6:10	78.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	81.49
5km	20:50	6:42	85.65
5M	34:30	6:54	84.58
10km	43:26	6:59	84.20
10M	1:11:55	7:12	83.98
Half	1:35:45	7:19	82.49
20M	2:29:57	7:30	83.13
Mara	3:19:38	7:37	82.87

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