Wed 8th Jun 2022 at 8:49pm by Lesko

Run > General

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Time
31:20
Miles
4.26
Min/mi
7:21
Pacing
93%
WAVA
58.68
Stride(cm)
123
Cals
467
Cadence
177
BPM
147
%MHR
81.5
B/mi
1079
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 136/148bpm [675b/km] 67cal
2) 1km - 4:29(4:29/km) 148/151bpm [663b/km] 68cal
3) 1km - 4:38(4:38/km) 146/149bpm [677b/km] 70cal
4) 1km - 4:29(4:29/km) 149/153bpm [669b/km] 68cal
5) 1km - 4:23(4:23/km) 151/157bpm [663b/km] 67cal
6) 1km - 4:38(4:38/km) 148/156bpm [687b/km] 69cal
7) 0.85km - 3:44(4:23/km) 153/160bpm [670b/km] 58cal

4:58 4:29 4:38 4:29 4:23 4:38 3:44

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	114 91-133	969	172 166-176	335/62
0.25	2:02	58	7:43	137 134-139	1057	175 174-176	6/0
0.38	3:00	58	7:46	139 136-143	1079	175 174-176	6/4
0.50	4:04	1:04	8:32	145 142-147	1237	176 176-178	10/0
0.63	4:59	55	7:21	147 146-148	1080	177 176-178	1/10
0.75	5:51	52	6:55	147 146-148	1016	177 176-178	1/9
0.88	6:45	54	7:12	150 146-151	1079	177 176-178	11/6
1.00	7:37	52	7:00	149 148-151	1042	178 176-180	0/14
1.13	8:33	56	7:26	148 147-150	1099	178 176-178	1/1
1.25	9:28	56	7:25	148 145-149	1097	178 176-182	5/1
1.38	10:25	57	7:33	146 143-148	1103	176 176-176	1/7
1.50	11:22	57	7:35	147 143-148	1115	177 176-180	3/2
1.63	12:18	56	7:30	147 145-148	1103	178 176-180	2/3
1.75	13:15	56	7:31	145 143-147	1090	177 176-178	7/3
1.88	14:10	55	7:22	146 144-147	1077	178 178-178	5/2
2.00	15:08	58	7:41	146 144-148	1121	177 176-178	2/1
2.13	16:03	55	7:21	148 146-150	1088	177 174-178	0/6
2.25	16:57	55	7:18	150 149-151	1096	178 176-180	0/6
2.38	17:47	50	6:39	151 148-153	1003	179 178-180	3/3
2.50	18:41	53	7:08	151 150-153	1076	180 180-180	1/3
2.63	19:32	52	6:53	151 149-155	1039	179 178-182	4/3
2.75	20:17	45	5:58	156 154-157	931	181 180-182	19/0
2.88	21:10	53	7:04	153 148-155	1082	178 176-182	6/4
3.00	22:05	55	7:18	149 148-151	1087	177 176-178	0/16
3.13	23:06	1:01	8:10	147 143-151	1201	169 128-180	5/0
3.25	24:04	58	7:43	145 143-148	1118	176 172-178	2/3
3.38	25:01	57	7:36	147 144-148	1118	178 176-178	0/2
3.50	25:57	56	7:31	148 145-150	1113	178 176-178	2/4
3.63	26:49	52	6:54	151 147-156	1041	179 178-180	4/1
3.75	27:45	56	7:28	152 150-156	1134	178 178-178	2/2
3.88	28:36	50	6:44	152 150-154	1023	181 178-184	6/4
4.00	29:27	51	6:50	156 155-158	1067	180 178-182	2/4
4.13	30:21	54	7:10	155 152-160	1111	179 178-180	7/5
4.25	31:18	57	7:37	149 145-153	1134	178 166-180	7/3

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 334m, Flat prediction 31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.2%	6:08
13 3.4%	7:58
11 5.1%	8:06
10 4.3%	7:21
See your biggest climbs

Cadence

177 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	4.3	31:14	7:21
Walk	0.1	129	0	2	10:25
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.71%	More
800m	3:15	6:33	53.39%	More
1km	4:09	6:40	54.93%	More
Mile	6:58	6:58	56.39%	More
5k	22:34	7:16	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.57
5km	22:29	7:14	59.31
5M	37:05	7:25	58.37
10km	46:37	7:30	57.98
10M	1:16:56	7:42	58.02
Half	1:42:13	7:48	57.32
20M	2:39:35	7:59	58.17
Mara	3:32:03	8:06	58.38

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