Wed 8th Jun 2022 at 8:12pm by Lesko

Run > General

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Time
31:38
Miles
4.27
Min/mi
7:24
Pacing
90%
WAVA
58.30
Stride(cm)
125
Cals
465
Cadence
174
BPM
144
%MHR
79.9
B/mi
1065
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 133/157bpm [610b/km] 64cal
2) 0.11km - 25(3:39/km) 156/157bpm [571b/km] 6cal
3) 1km - 4:08(4:08/km) 155/160bpm [640b/km] 66cal
4) 1km - 4:44(4:44/km) 147/158bpm [695b/km] 70cal
5) 1km - 4:45(4:45/km) 146/149bpm [694b/km] 71cal
6) 1km - 4:36(4:36/km) 146/150bpm [672b/km] 68cal
7) 1km - 4:52(4:52/km) 144/149bpm [701b/km] 70cal
8) 0.76km - 3:33(4:41/km) 143/147bpm [669b/km] 50cal

4:35 25 4:08 4:44 4:45 4:36 4:52 3:33

Pace

12%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	94 63-125	847	164 134-170	13/0
0.25	2:06	59	7:49	130 125-134	1016	170 168-174	3/5
0.38	3:00	54	7:12	146 136-149	1052	173 172-174	10/0
0.50	3:48	47	6:19	151 150-153	953	174 172-176	2/2
0.63	4:35	48	6:20	155 152-157	982	179 176-180	6/1
0.75	5:21	46	6:04	156 155-157	947	178 176-178	3/5
0.88	6:07	46	6:08	158 156-160	969	178 176-180	6/4
1.00	7:03	56	7:27	153 150-157	1140	172 136-176	2/8
1.13	7:53	50	6:40	153 151-155	1021	176 174-178	1/2
1.25	8:42	49	6:35	154 152-157	1015	176 176-178	1/2
1.38	9:33	51	6:45	156 154-158	1054	176 172-176	5/0
1.50	10:32	59	7:52	152 146-158	1196	173 170-176	3/3
1.63	11:30	58	7:46	143 141-146	1112	173 172-174	2/4
1.75	12:26	56	7:32	144 142-146	1084	173 172-174	9/4
1.88	13:24	58	7:43	143 140-148	1102	174 172-174	1/4
2.00	14:22	58	7:41	145 143-147	1113	174 172-176	6/2
2.13	15:20	58	7:42	145 143-149	1115	173 172-174	1/3
2.25	16:16	57	7:35	148 146-149	1123	174 172-174	6/2
2.38	17:14	57	7:37	145 144-149	1105	175 174-176	11/0
2.50	18:12	58	7:45	145 144-146	1125	174 172-174	6/6
2.63	19:10	58	7:45	147 145-150	1140	174 172-176	6/6
2.75	19:53	43	5:46	147 145-149	847	175 174-176	7/13
2.88	20:49	56	7:29	146 145-148	1092	174 172-176	0/8
3.00	21:46	57	7:39	146 145-147	1116	173 172-174	3/1
3.13	22:48	1:01	8:12	144 142-147	1180	172 160-176	3/2
3.25	23:48	1:00	7:59	142 141-142	1133	173 172-174	4/7
3.38	24:48	1:00	8:01	143 139-145	1146	174 172-174	2/2
3.50	25:45	57	7:38	144 138-147	1098	174 174-174	1/4
3.63	26:43	58	7:42	147 146-149	1132	174 174-174	10/1
3.75	27:42	1:00	7:56	146 144-147	1159	173 172-174	4/5
3.88	28:40	57	7:39	142 141-145	1085	174 172-176	5/17
4.00	29:40	1:00	8:02	143 140-146	1148	173 172-176	3/6
4.13	30:36	56	7:28	144 142-147	1075	175 174-176	6/2
4.25	31:30	54	7:14	143 141-144	1035	175 174-176	3/4
4.27	31:39	9	7:36	143 143-143	1088	173 172-174	1/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 45m, Flat prediction 31:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.7%	7:34
16 15.7%	9:29
16 4.1%	7:41
11 7.1%	7:31
11 4.1%	7:35
See your biggest climbs

Cadence

174 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4.3	31:35	7:24
Walk	0.2	138	0	4	15:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	50.56%	More
800m	3:05	6:11	56.53%	More
1km	3:56	6:21	57.78%	More
Mile	6:32	6:32	60.06%	More
5k	22:31	7:15	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	22:38	7:17	58.92
5M	37:21	7:28	57.95
10km	46:57	7:33	57.57
10M	1:17:29	7:45	57.61
Half	1:42:57	7:52	56.91
20M	2:40:43	8:02	57.76
Mara	3:33:33	8:09	57.97

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