Wed 8th Jun 2022 at 7:12pm by Pothunter

Run > General

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Time
31:18
Miles
3.96
Min/mi
7:54
Pacing
89%
WAVA
59.00
Stride(cm)
118
Cals
430
Cadence
172
BPM
145
%MHR
84.9
B/mi
1148
Asc(m)
196
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 119/133bpm [1032b/mi] 67cal
2) 0.62m - 4:46(7:40/m) 141/147bpm [1081b/mi] 64cal
3) 0.62m - 4:51(7:48/m) 150/157bpm [1171b/mi] 66cal
4) 0.62m - 4:57(7:57/m) 156/160bpm [1241b/mi] 70cal
5) 0.62m - 4:58(8:00/m) 160/163bpm [1280b/mi] 72cal
6) 0.62m - 4:40(7:31/m) 157/160bpm [1180b/mi] 67cal
7) 0.23m - 1:43(7:20/m) 152/155bpm [1115b/mi] 24cal

5:23 4:46 4:51 4:57 4:58 4:40 1:43

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +9	11:27	101 69-118	1156	167 164-170	4/1
0.25	2:32	1:06	8:51	122 119-124	1079	168 166-170	0/4
0.38	3:40	1:08	9:00	121 116-125	1090	167 162-172	3/4
0.50	4:37	57	7:37	126 121-129	960	167 164-168	1/5
0.63	5:33	56	7:31	130 126-134	978	172 168-176	1/3
0.75	6:30	57	7:33	140 135-142	1058	174 172-178	2/1
0.88	7:28	58	7:43	144 142-145	1111	174 170-178	3/2
1.00	8:26	58	7:42	143 139-147	1100	173 170-178	1/2
1.13	9:23	57	7:38	140 137-143	1069	170 166-176	1/2
1.25	10:21	58	7:42	139 134-143	1071	168 166-172	0/6
1.38	11:17	57	7:32	142 137-144	1070	173 170-178	1/2
1.50	12:15	58	7:47	147 144-150	1143	173 172-174	2/0
1.63	13:14	59	7:49	152 150-155	1189	173 170-174	3/1
1.75	14:14	1:00	7:57	156 155-157	1241	173 170-176	3/0
1.88	15:14	1:00	8:01	154 152-155	1233	174 170-180	4/0
2.00	16:16	1:02	8:16	156 153-158	1288	174 172-178	5/0
2.13	17:16	1:00	8:04	158 158-160	1274	174 170-178	5/1
2.25	18:15	58	7:48	156 152-159	1216	171 162-178	2/4
2.38	19:13	59	7:50	155 154-156	1214	171 166-178	3/2
2.50	20:12	58	7:47	156 152-160	1215	175 166-182	8/3
2.63	21:11	1:00	7:57	159 158-160	1263	173 166-178	2/1
2.75	22:14	1:02	8:18	160 158-163	1327	176 170-184	6/1
2.88	23:14	1:00	8:02	159 157-163	1278	174 170-176	3/1
3.00	24:13	59	7:56	159 157-161	1261	176 174-182	4/1
3.13	25:12	58	7:48	160 159-161	1247	175 170-184	4/1
3.25	26:10	58	7:44	159 157-160	1231	174 170-178	2/2
3.38	27:07	57	7:38	156 154-156	1191	171 166-176	1/4
3.50	28:02	55	7:22	155 154-156	1143	177 174-182	2/2
3.63	28:58	56	7:29	157 157-157	1174	175 172-180	2/2
3.75	29:53	54	7:16	156 154-158	1133	171 168-174	0/5
3.88	30:49	56	7:26	152 149-154	1129	172 168-174	0/7
3.96	31:27	38	7:20	150 149-151	1099	173 170-174	0/4

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 39m, Flat prediction 31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	7:57
16 1.5%	7:59
See your biggest climbs

Cadence

172 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	31:18	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.68%	More
800m	3:39	7:20	52.21%	More
1km	4:36	7:24	54.00%	More
Mile	7:31	7:31	56.20%	More
5k	24:08	7:46	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:16	7:49	59.26
5M	39:59	8:00	58.53
10km	50:13	8:05	58.18
10M	1:22:45	8:17	58.34
Half	1:49:52	8:23	57.68
20M	2:51:18	8:34	58.62
Mara	3:47:25	8:41	58.88

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