Wed 8th Jun 2022 at 7:24pm by xineoph

Run > General

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Time
46:27
Miles
2.22
Min/mi
20:55
Pacing
86%
WAVA
23.44
Stride(cm)
66
Cals
232
Cadence
118
BPM
103
%MHR
57.3
B/mi
2157
Asc(m)
274
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:39(20:39/m) 100/101bpm [2065b/mi] 105cal 2.91/3.57mph
2) 1m - 21:49(21:49/m) 105/139bpm [2291b/mi] 111cal 2.75/5.68mph
3) 0.22m - 3:59(17:47/m) 102/102bpm [1814b/mi] 16cal 3.38/3.78mph

20:39 21:49 3:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	89 78-101	2054	115 106-116	0/5
0.13	2:54	1:27	23:14	101 101-101	2347	115 106-116	25/0
0.19	4:10	1:16	20:20	101 101-101	2055	115 108-120	5/5
0.25	5:45	1:35	25:21	101 101-101	2561	117 116-122	5/17
0.31	6:57	1:12	19:08	101 101-101	1932	117 116-120	18/12
0.38	8:16	1:19	21:05	101 101-101	2130	116 116-116	11/7
0.44	9:23	1:07	17:50	101 101-101	1801	116 112-120	4/13
0.50	10:44	1:21	21:36	101 101-101	2182	116 110-120	8/9
0.56	11:47	1:03	16:52	101 101-101	1703	119 116-122	21/8
0.63	12:57	1:10	18:40	101 101-101	1886	116 116-116	7/6
0.69	14:14	1:17	20:38	101 101-101	2083	116 112-120	8/6
0.75	15:47	1:32	24:38	99 93-101	2438	117 114-120	2/13
0.81	17:14	1:27	23:10	100 99-101	2316	116 110-116	20/11
0.88	18:20	1:06	17:43	101 101-101	1790	117 116-120	9/9
0.94	19:26	1:06	17:32	101 101-101	1771	117 116-120	13/21
1.00	20:39	1:13	19:26	101 101-101	1963	116 114-116	8/13
1.06	22:01	1:23	22:02	101 101-101	2225	113 96-118	0/14
1.13	23:28	1:27	23:12	101 101-101	2343	120 116-124	3/16
1.19	24:45	1:16	20:24	101 100-101	2060	119 116-122	8/6
1.25	26:19	1:34	25:02	101 100-101	2528	116 116-116	15/8
1.31	27:41	1:22	21:51	101 101-101	2208	116 116-116	16/10
1.38	29:08	1:27	23:15	101 101-101	2349	108 96-116	24/9
1.44	30:29	1:21	21:44	101 101-101	2194	113 104-116	7/20
1.50	32:10	1:41	26:53	100 95-101	2688	116 116-118	10/7
1.56	33:30	1:20	21:16	101 100-101	2148	120 116-156	7/5
1.63	34:49	1:19	21:10	122 106-129	2581	122 116-162	4/20
1.69	35:50	1:01	16:19	122 107-139	1990	146 112-168	1/14
1.75	37:21	1:30	24:04	123 111-137	2961	109 96-116	9/1
1.81	38:47	1:27	23:10	105 103-109	2432	116 116-116	8/4
1.88	40:14	1:26	23:00	103 102-103	2369	116 116-116	7/2
1.94	41:24	1:10	18:47	102 102-103	1916	118 116-122	12/2
2.00	42:28	1:04	16:59	102 102-102	1733	116 116-116	11/4
2.06	43:30	1:02	16:34	102 102-102	1689	117 116-120	12/11
2.13	44:36	1:06	17:34	102 102-102	1792	116 116-116	3/10
2.19	45:46	1:10	18:35	102 102-102	1896	116 116-116	8/4
2.22	46:27	41	18:58	102 102-102	1935	116 116-116	8/4

Heart

103/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 73m, Flat prediction 45:58

Elevation Graph

Biggest Climbs (m)	Min/mi
30 17.4%	22:36
22 21.6%	25:01
See your biggest climbs

Cadence

118 (168 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.8	163	0.1	51	13:15
Walk	97.5	115	2.2	45:18	20:58
Still	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:10	20.26%	More
800m	9:40	19:26	21.26%	More
1km	12:03	19:23	22.21%	More
Mile	20:24	20:24	22.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:04	18:04	25.14
5km	1:09:09	22:15	22.37
5M	2:01:30	24:18	20.79
10km	2:37:09	25:17	20.09
10M	4:36:05	27:37	18.93
Half	6:20:07	29:01	18.06
20M	10:27:23	31:22	17.34
Mara	14:23:47	32:58	16.80

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