Wed 8th Jun 2022 at 8:06pm by Sam Jelfs

Run > General

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Time
50:05
Miles
6.28
Min/mi
7:59
Pacing
95%
WAVA
54.30
Stride(cm)
118
Cals
695
Cadence
171
BPM
138
%MHR
80.5
B/mi
1098
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 126/138bpm [604b/km] 66cal
2) 1km - 4:49(4:49/km) 140/148bpm [673b/km] 71cal
3) 1km - 4:52(4:52/km) 144/149bpm [702b/km] 72cal
4) 1km - 5:10(5:10/km) 140/143bpm [724b/km] 71cal
5) 1km - 4:58(4:58/km) 139/142bpm [690b/km] 70cal
6) 1km - 4:58(4:58/km) 139/143bpm [690b/km] 69cal
7) 1km - 4:57(4:57/km) 139/142bpm [687b/km] 68cal
8) 1km - 4:58(4:58/km) 138/142bpm [684b/km] 67cal
9) 1km - 5:00(5:00/km) 139/143bpm [695b/km] 67cal
10) 1km - 5:03(5:03/km) 138/142bpm [697b/km] 67cal
11) 0.11km - 33(4:59/km) 142/143bpm [707b/km] 7cal

4:47 4:49 4:52 5:10 4:58 4:58 4:57 4:58 5:00 5:03 33

Pace

14%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	109 72-137	865	168 160-174	2/1
0.50	3:53	1:54	7:34	136 133-138	1030	169 166-174	3/2
0.75	5:45	1:52	7:29	135 133-138	1011	171 168-172	2/1
1.00	7:40	1:55	7:41	140 138-142	1076	170 168-172	2/2
1.25	9:38	1:58	7:52	144 139-147	1134	172 170-176	2/2
1.50	11:31	1:53	7:32	147 142-149	1107	171 168-172	4/3
1.75	13:33	2:01	8:05	143 140-145	1156	171 168-174	3/3
2.00	15:40	2:07	8:29	140 139-142	1188	171 168-176	2/2
2.25	17:42	2:03	8:10	141 139-143	1152	171 168-172	2/1
2.50	19:46	2:03	8:13	140 138-141	1149	171 168-174	2/2
2.75	21:45	1:59	7:56	140 138-141	1111	171 170-172	2/2
3.00	23:44	1:59	7:58	139 137-140	1107	171 170-174	1/2
3.25	25:45	2:01	8:03	140 138-142	1127	171 170-174	1/2
3.50	27:44	1:59	7:56	139 137-142	1102	172 170-174	1/1
3.75	29:45	2:01	8:05	139 136-142	1124	172 170-174	1/2
4.00	31:44	1:59	7:54	139 138-140	1099	171 170-174	2/1
4.25	33:43	1:59	7:57	138 135-140	1098	172 170-174	1/2
4.50	35:43	2:00	8:00	140 137-142	1120	171 170-174	1/1
4.75	37:43	2:00	8:00	138 136-141	1105	171 170-174	1/1
5.00	39:43	2:00	8:01	137 136-140	1098	171 170-172	2/2
5.25	41:42	1:58	7:53	140 138-142	1104	171 168-174	2/2
5.50	43:40	1:59	7:55	138 137-141	1093	172 170-174	2/3
5.75	45:44	2:04	8:14	138 137-141	1136	170 170-172	1/1
6.00	47:48	2:04	8:15	137 135-140	1131	169 164-172	1/1
6.25	49:49	2:01	8:05	140 138-142	1131	170 168-172	2/1
6.28	50:05	16	8:17	143 142-143	1186	167 166-168	1/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 50:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	50:05	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.02%	More
800m	3:44	7:30	46.16%	More
1km	4:41	7:32	48.21%	More
Mile	7:35	7:35	51.36%	More
5k	24:34	7:54	53.90%	More
5 miles	39:40	7:56	54.22%	More
10k	49:30	7:58	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.49
5km	23:45	7:39	55.74
5M	39:20	7:52	54.68
10km	49:31	7:58	54.28
10M	1:22:00	8:12	54.15
Half	1:49:11	8:20	53.39
20M	2:50:59	8:33	54.02
Mara	3:47:39	8:41	54.10

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