Wed 8th Jun 2022 at 5:53pm by Lorne

Run > General

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Time
45:49
Miles
6.11
Min/mi
7:30
Pacing
84%
WAVA
64.27
Stride(cm)
116
Cals
633
Cadence
185
BPM
141
%MHR
82.7
B/mi
1060
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 127/136bpm [918b/mi] 95cal
2) 1m - 7:21(7:21/m) 135/139bpm [992b/mi] 101cal
3) 1m - 7:29(7:29/m) 138/141bpm [1033b/mi] 104cal
4) 1m - 7:38(7:38/m) 139/161bpm [1060b/mi] 104cal
5) 1m - 7:46(7:46/m) 144/158bpm [1119b/mi] 103cal
6) 1m - 7:34(7:34/m) 157/163bpm [1189b/mi] 114cal
7) 0.11m - 47(7:24/m) 160/162bpm [1183b/mi] 12cal

7:14 7:21 7:29 7:38 7:46 7:34 47

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	122 109-136	877	182 100-214	5/5
0.50	3:37	1:49	7:16	125 124-127	909	181 180-192	9/9
0.75	5:26	1:49	7:15	129 126-131	934	182 180-190	7/7
1.00	7:13	1:47	7:09	133 130-136	951	183 178-194	8/6
1.25	9:04	1:51	7:25	134 133-136	993	182 178-192	10/10
1.50	10:54	1:50	7:21	135 134-137	993	185 180-204	7/8
1.75	12:41	1:47	7:08	136 135-137	971	184 180-192	5/4
2.00	14:34	1:52	7:30	136 135-139	1020	186 180-208	7/7
2.25	16:31	1:57	7:48	137 136-137	1069	186 180-200	9/9
2.50	18:23	1:52	7:28	138 136-139	1030	185 180-192	4/4
2.75	20:09	1:46	7:03	139 137-141	979	187 182-204	7/6
3.00	22:03	1:55	7:39	139 138-141	1064	186 164-198	7/7
3.25	24:35	2:31 +44	10:06	135 129-141	1362	187 120-196	10/13
3.50	26:37	2:02	8:09	138 134-143	1124	188 180-200	10/10
3.75	28:36	1:59	7:56	140 137-145	1111	187 180-202	19/20
4.00	30:25	1:49	7:17	145 136-161	1057	187 180-200	11/14
4.25	32:19	1:54	7:36	143 140-146	1087	183 172-192	23/13
4.50	34:18	1:58	7:53	142 140-143	1120	188 176-196	20/19
4.75	36:12	1:54	7:38	142 137-147	1083	186 180-194	12/21
5.00	38:11	2:00	7:58	149 140-158	1187	185 172-196	15/17
5.25	40:06	1:55	7:39	158 144-163	1208	184 156-206	18/28
5.50	41:59	1:52	7:30	157 145-161	1176	185 164-194	22/14
5.75	43:54	1:55	7:42	157 154-160	1208	183 178-192	16/15
6.00	45:46	1:52	7:27	155 142-163	1154	185 172-192	23/23
6.11	46:33	47	7:26	160 156-162	1188	185 180-196	5/6

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 28m, Flat prediction 45:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (214 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	6.1	45:45	7:37
Walk	0.1	116	0	4	10:47
Pause	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.26%	More
800m	3:32	7:06	55.39%	More
1km	4:27	7:09	57.30%	More
Mile	7:09	7:09	60.56%	More
5k	23:29	7:34	62.69%	More
5 miles	38:09	7:38	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	22:22	7:12	65.84
5M	37:03	7:25	64.75
10km	46:38	7:30	64.25
10M	1:17:14	7:43	64.14
Half	1:42:50	7:51	63.25
20M	2:41:02	8:03	64.00
Mara	3:34:24	8:11	64.10

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