Wed 8th Jun 2022 at 4:30pm by Nicrunsalot

Run > General

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Time
36:25
Miles
3.20
Min/mi
11:23
Pacing
89%
WAVA
36.40
Stride(cm)
87
Cals
372
Cadence
162
BPM
143
%MHR
77.5
B/mi
1632
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 140/152bpm [1573b/mi] 116cal
2) 1m - 11:01(11:01/m) 144/151bpm [1585b/mi] 114cal
3) 1m - 11:04(11:04/m) 149/157bpm [1649b/mi] 116cal
4) 0.2m - 2:47(13:55/m) 145/153bpm [2017b/mi] 25cal
5) 0m - 19(1:43:46/m) 132/138bpm [13697b/mi] 1cal

11:14 11:01 11:04 2:47 19

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	126 96-140	1496	157 98-164	1/0
0.25	2:49	1:20	10:37	137 135-140	1453	162 160-164	4/1
0.38	4:10	1:21	10:51	139 134-146	1507	163 162-164	2/1
0.50	5:51	1:41	13:29	138 122-146	1860	164 158-168	2/1
0.63	7:11	1:20	10:39	139 125-149	1481	166 164-168	2/2
0.75	8:36	1:25	11:18	149 146-150	1685	166 164-168	1/1
0.88	9:57	1:22	10:53	146 145-148	1588	164 158-168	4/0
1.00	11:14	1:16	10:09	148 145-152	1503	166 164-168	1/2
1.13	12:36	1:22	10:58	146 140-150	1602	167 162-168	2/0
1.25	14:01	1:25	11:21	142 140-144	1611	163 160-166	1/3
1.38	15:25	1:24	11:13	144 142-146	1615	166 164-168	1/2
1.50	16:49	1:24	11:08	143 141-144	1592	166 162-168	1/2
1.63	18:09	1:21	10:46	146 144-149	1573	165 164-166	2/3
1.75	19:31	1:21	10:52	147 143-150	1597	165 162-166	4/3
1.88	20:55	1:24	11:10	145 142-148	1619	165 164-168	3/5
2.00	22:14	1:20	10:38	143 142-144	1520	164 160-166	2/1
2.13	23:35	1:20	10:43	148 143-153	1585	166 164-168	3/4
2.25	24:58	1:23	11:03	147 144-151	1625	167 166-168	4/2
2.38	26:22	1:24	11:15	146 145-147	1644	166 164-168	2/2
2.50	27:48	1:26	11:29	144 143-146	1652	162 156-164	5/3
2.63	29:11	1:23	11:05	149 146-151	1650	167 166-168	1/4
2.75	30:32	1:21	10:47	152 149-154	1639	166 162-168	1/2
2.88	32:00	1:28	11:47	151 148-154	1779	165 158-168	2/3
3.00	33:18	1:18	10:24	155 150-156	1612	163 158-166	4/4
3.13	34:43	1:25	11:17	151 148-153	1704	162 158-166	3/3
3.20	36:25	1:42	21:47	136 128-151	2963	117 108-164	1/2

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 36:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	164	3.1	34:51	11:07
Walk	3.4	110	0.1	1:15	18:12
Still	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	28.02%	More
800m	5:19	10:41	31.98%	More
1km	6:41	10:46	33.13%	More
Mile	10:53	10:53	34.77%	More
5k	34:28	11:06	37.29%	More

Predictions

Dist	Time	Per Mile
1M	10:37	10:37
5km	35:18	11:22
5M	58:27	11:41
10km	1:13:35	11:51
10M	2:01:51	12:11
Half	2:42:14	12:23
20M	4:14:03	12:42
Mara	5:38:15	12:55

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