Wed 8th Jun 2022 at 4:18pm by xineoph

Bike > General

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Time
11:08
Miles
2.12
Mph
11.4
Cals
104
BPM
123
%MHR
68.5
B/mi
647
Asc(m)
109
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 11:08(5:15/m) 128/143bpm [673b/mi] 104cal 11.41/29.72mph

11:08

Pin Map

0mi in 0

Pace

18%

15%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.82	100 96-101	681	6/0
0.13	39	14	16.43	91 89-95	332	3/0
0.19	49	10	23.48	99 98-99	253	0/5
0.25	58	9	25.06	100 100-100	239	0/8
0.31	1:06	9	26.33	101 101-101	230	0/19
0.38	1:14	8	27.56	101 101-101	220	0/17
0.44	1:22	8	28.41	101 101-101	213	0/21
0.50	1:31	8	27.06	101 101-101	224	0/11
0.56	1:41	11	21.18	101 101-101	286	0/1
0.63	2:06	25	9.08	101 101-101	668	0/0
0.69	2:27	21	10.60	108 103-112	611	0/1
0.75	2:45	17	13.00	124 112-136	572	0/0
0.81	3:36	51	4.38	132 124-139	1807	0/0
0.88	4:04	28	7.98	113 104-121	850	2/0
0.94	4:34	30	7.61	120 100-140	946	2/0
1.00	5:11	38	5.97	138 136-139	1387	1/0
1.06	5:40	29	7.77	138 137-138	1066	2/0
1.13	6:14	34	6.71	137 137-137	1226	1/0
1.19	6:48	34	6.58	128 126-134	1167	1/0
1.25	7:19	31	7.31	129 124-134	1059	4/0
1.31	7:46	27	8.44	139 137-141	989	27/0
1.38	8:07	22	10.39	142 142-142	820	14/0
1.44	8:27	19	11.55	142 142-142	738	5/0
1.50	8:44	17	13.26	142 142-142	642	2/0
1.56	8:58	15	15.41	142 142-142	553	5/0
1.63	9:12	14	15.98	142 142-142	533	3/0
1.69	9:27	15	15.25	142 142-142	559	0/0
1.75	9:41	14	16.36	142 142-142	521	1/0
1.81	9:53	12	18.44	141 141-141	459	1/1
1.88	10:04	11	20.87	141 141-141	405	0/1
1.94	10:19	15	15.15	141 141-141	558	2/0
2.00	10:33	15	15.37	142 142-142	554	1/0
2.06	10:50	17	13.25	142 142-143	643	1/0
2.12	11:07	17	11.49	142 142-143	742	1/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
98 4.5%	9.7
12 10.9%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:13	2:26	More
1km	2:00	3:12	More
Mile	5:04	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:53	6:59
20km	1:30:24	7:16
15 miles	1:52:58	7:32
20 miles	2:38:49	7:56
40km	3:25:25	8:16
25 miles	3:26:51	8:16
42km	3:37:38	8:20
50 miles	7:50:02	9:24
56 miles	8:57:32	9:36
100 miles	17:48:06	10:41
112 miles	20:21:30	10:54

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