Wed 8th Jun 2022 at 3:21pm by 2lesstoenails

Run > Treadmill

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Time
39:38
Miles
5.03
Min/mi
7:53
Pacing
41%
WAVA
65.31
Stride(cm)
128
Cals
537
Cadence
159
BPM
128
%MHR
79.1
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 109/124bpm [899b/mi] 54cal
2) 0.62m - 4:50(7:47/m) 125/128bpm [973b/mi] 64cal
3) 0.62m - 4:52(7:49/m) 129/132bpm [1009b/mi] 68cal
4) 0.62m - 4:52(7:50/m) 130/132bpm [1019b/mi] 67cal
5) 0.62m - 4:51(7:48/m) 132/134bpm [1030b/mi] 68cal
6) 0.62m - 4:50(7:47/m) 135/139bpm [1052b/mi] 70cal
7) 0.62m - 4:54(7:53/m) 136/139bpm [1071b/mi] 70cal
8) 0.62m - 4:53(7:51/m) 136/139bpm [1068b/mi] 70cal
9) 0.06m - 28(7:45/m) 137/138bpm [1062b/mi] 6cal

5:08 4:50 4:52 4:52 4:51 4:50 4:54 4:53 28

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:02	92 57-115	831	159 154-162
0.50	7:34	5:19 +3:24	21:15	119 113-123	2529	160 158-162
0.75	9:30	1:56	7:45	123 121-125	953	159 156-162
1.00	11:27	1:56	7:46	124 123-126	963	159 156-160
1.25	13:24	1:57	7:49	127 125-128	993	159 158-160
1.50	15:22	1:58	7:50	128 125-130	1003	159 156-162
1.75	17:19	1:57	7:50	130 128-132	1018	159 156-162
2.00	19:17	1:57	7:50	130 129-131	1017	159 156-160
2.25	21:14	1:57	7:49	130 130-131	1016	159 156-160
2.50	23:11	1:58	7:50	131 129-132	1027	159 156-160
2.75	25:08	1:57	7:48	131 130-133	1023	159 156-160
3.00	27:06	1:57	7:49	132 131-133	1032	160 158-160
3.25	29:02	1:56	7:44	133 133-135	1028	160 160-162
3.50	30:59	1:58	7:50	135 132-137	1058	160 156-160
3.75	32:56	1:57	7:48	136 134-139	1061	159 156-160
4.00	34:54	1:58	7:52	135 131-138	1062	160 158-164
4.25	36:53	1:59	7:56	135 133-138	1070	160 158-164
4.50	38:50	1:57	7:49	136 135-138	1063	159 156-160
4.75	40:48	1:58	7:51	137 136-139	1076	159 156-162
5.00	42:46	1:58	7:51	137 135-139	1075	159 156-162
5.03	43:01	15	7:51	137 137-137	1076	159 158-160

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	5	42:52	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	45.84%	More
800m	3:50	7:42	54.48%	More
1km	4:48	7:44	56.65%	More
Mile	7:46	7:46	59.48%	More
5k	24:14	7:48	64.95%	More
5 miles	42:28	8:30	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	75.92
5km	22:40	7:18	69.42
5M	39:22	7:52	65.30
10km	50:39	8:09	63.48
10M	1:27:57	8:48	60.53
Half	2:00:18	9:11	58.16
20M	3:16:32	9:50	56.42
Mara	4:28:50	10:16	54.99

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