Wed 8th Jun 2022 at 11:57am by brownbrig

Walk > General

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Time
34:18
Miles
1.86
Min/mi
18:26
Stride(cm)
75
Cals
161
Cadence
116
BPM
77
%MHR
44.9
B/mi
1417
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 34:18(11:27/km) 77/88bpm [881b/km] 161cal 57/65rpm

34:18

Pace

27%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	83 77-87	1511	122 110-130	1/0
0.13	2:10	1:02	16:26	76 72-80	1249	126 122-128	1/1
0.19	3:13	1:03	16:47	83 77-86	1393	124 118-128	3/0
0.25	4:24	1:11	18:52	80 73-83	1509	117 114-120	4/0
0.31	5:34	1:10	18:44	72 70-74	1348	118 116-122	0/1
0.38	6:43	1:09	18:30	72 70-75	1332	119 116-122	0/1
0.44	7:52	1:09	18:26	72 68-75	1327	117 114-120	0/5
0.50	8:56	1:04	16:56	73 70-74	1236	118 116-120	0/4
0.56	10:01	1:05	17:20	74 71-77	1283	118 114-126	1/1
0.63	11:09	1:08	18:07	74 73-77	1340	115 114-116	2/1
0.69	12:18	1:09	18:26	75 71-79	1382	116 114-118	1/1
0.75	13:28	1:10	18:44	74 70-77	1386	114 110-116	0/1
0.81	14:47	1:19	21:09	71 69-74	1501	110 106-114	2/0
0.88	16:03	1:16	20:15	74 71-78	1499	112 104-120	3/0
0.94	17:11	1:08	18:03	78 77-80	1408	114 110-118	4/0
1.00	18:20	1:09	18:18	82 80-84	1501	113 110-114	1/2
1.06	19:35	1:15	20:03	78 75-83	1564	110 108-112	0/5
1.13	20:54	1:19	21:08	74 71-75	1564	108 104-112	1/3
1.19	22:14	1:19	21:11	72 69-75	1526	113 108-118	3/0
1.25	23:16	1:02	16:36	75 73-79	1245	119 116-122	3/0
1.31	24:20	1:04	17:11	82 78-86	1409	118 114-122	3/0
1.38	25:22	1:02	16:28	83 80-88	1367	120 118-124	1/3
1.44	26:28	1:06	17:39	82 80-85	1447	117 116-120	1/2
1.50	27:35	1:07	17:45	80 76-83	1420	117 114-120	2/0
1.56	28:39	1:05	17:13	78 75-83	1344	118 114-120	0/1
1.63	29:43	1:04	17:00	84 80-88	1428	120 116-124	0/0
1.69	30:44	1:01	16:15	81 78-83	1316	120 118-122	1/0
1.75	33:22	2:38 +1:21	42:14	73 67-79	3083	110 88-118	1/1
1.81	34:39	1:17	20:25	76 71-80	1552	113 108-116	0/3
1.86	35:40	1:01	20:42	72 70-74	1490	116 112-120	0/1

Heart

77/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	17:08
10 2.0%	19:39
See your biggest climbs

Cadence

116 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:25	16:57	More
1km	11:01	17:43	More
Mile	18:19	18:19	More

Predictions

Dist	Time	Per Mile

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