Wed 8th Jun 2022 at 11:14am by evan15281

Run > General

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Time
1:12:42
Miles
9.65
Min/mi
7:32
Pacing
80%
WAVA
60.38
Stride(cm)
131
Cals
1121
Cadence
163
BPM
146
%MHR
85.7
B/mi
1103
Asc(m)
172
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 118/142bpm [963b/mi] 65cal
2) 0.62m - 4:43(7:35/m) 130/142bpm [985b/mi] 68cal
3) 0.62m - 4:28(7:11/m) 139/150bpm [998b/mi] 68cal
4) 0.62m - 4:31(7:16/m) 137/146bpm [996b/mi] 67cal
5) 0.62m - 4:31(7:17/m) 135/148bpm [982b/mi] 62cal
6) 0.62m - 4:30(7:14/m) 143/153bpm [1034b/mi] 69cal
7) 0.62m - 4:33(7:19/m) 149/159bpm [1091b/mi] 72cal
8) 0.62m - 4:32(7:18/m) 154/165bpm [1123b/mi] 73cal
9) 0.62m - 4:46(7:41/m) 162/171bpm [1244b/mi] 81cal
10) 0.62m - 4:38(7:28/m) 162/169bpm [1209b/mi] 78cal
11) 0.62m - 4:46(7:40/m) 148/159bpm [1134b/mi] 73cal
12) 0.62m - 4:41(7:33/m) 139/156bpm [1049b/mi] 66cal
13) 0.62m - 4:33(7:20/m) 153/166bpm [1122b/mi] 70cal
14) 0.62m - 4:52(7:50/m) 164/174bpm [1286b/mi] 83cal
15) 0.62m - 4:55(7:54/m) 163/172bpm [1289b/mi] 82cal
16) 0.33m - 2:39(8:01/m) 167/171bpm [1339b/mi] 44cal

5:04 4:43 4:28 4:31 4:31 4:30 4:33 4:32 4:46 4:38 4:46 4:41 4:33 4:52 4:55 2:39

Pace

14%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43 +37	9:27	117 66-142	1105	158 98-164	17/3
1.00	8:38	3:54	7:49	127 112-135	992	163 158-172	7/6
1.50	12:13	3:35	7:10	135 123-143	967	164 162-166	5/13
2.00	15:52	3:39	7:18	139 130-150	1015	163 162-168	5/17
2.50	19:29	3:37	7:14	137 128-146	991	162 160-164	4/13
3.00	23:08	3:39	7:18	136 125-148	994	162 156-166	4/26
3.50	26:45	3:37	7:14	136 127-150	984	162 160-166	0/19
4.00	30:22	3:37	7:14	148 143-153	1070	162 160-164	4/6
4.50	33:59	3:37	7:14	151 145-159	1093	162 160-166	11/11
5.00	37:42	3:44	7:27	154 144-164	1148	163 160-166	15/10
5.50	41:33	3:50	7:40	162 153-171	1243	163 158-166	23/5
6.00	45:21	3:48	7:36	165 158-169	1253	164 162-168	11/1
6.50	49:09	3:48	7:36	156 150-160	1187	163 158-166	7/8
7.00	53:07	3:58 +12	7:57	142 134-151	1128	162 104-166	9/17
7.50	58:00	4:52 +1:06	9:45	141 121-159	1375	162 156-168	8/27
8.00	1:01:36	3:36	7:12	153 132-166	1102	164 158-168	11/9
8.50	1:05:31	3:55	7:50	164 154-174	1284	164 162-166	26/1
9.00	1:09:27	3:56	7:53	162 154-172	1276	163 160-166	14/5
9.50	1:13:26	3:59	7:57	165 157-172	1312	165 160-168	19/6
9.65	1:14:38	1:12	8:04	166 162-169	1339	163 156-164	3/1

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 76m, Flat prediction 1:11:37

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.9%	7:36
31 2.4%	7:49
19 2.3%	8:02
17 4.0%	8:26
10 2.5%	7:14
See your biggest climbs

Cadence

163 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	162	9.6	1:12:30	7:43
Walk	0.2	107	0	9	12:52
Still	0.1	-	-	4	-
Pause	2.5	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	45.72%	More
800m	3:30	7:02	51.11%	More
1km	4:25	7:07	52.86%	More
Mile	7:09	7:09	56.03%	More
5k	22:28	7:14	60.70%	More
5 miles	36:39	7:20	60.41%	More
10k	45:56	7:24	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	21:52	7:02	62.34
5M	36:13	7:15	61.13
10km	45:36	7:20	60.55
10M	1:15:30	7:33	60.36
Half	1:40:31	7:40	59.48
20M	2:37:24	7:52	60.19
Mara	3:29:34	8:00	60.28

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