Wed 8th Jun 2022 at 7:56am by Pothunter

Walk > General

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Time
13:58
Miles
0.80
Min/mi
17:28
Stride(cm)
81
Cals
78
Cadence
114
BPM
73
%MHR
42.4
B/mi
1266
Asc(m)
184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:50(17:26/m) 73/84bpm [1272b/mi] 61cal 54/117rpm
2) 0.18m - 3:09(17:52/m) 73/79bpm [1305b/mi] 17cal 55/61rpm

10:50 3:09

Pace

23%

14%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:07	70 63-76	1058	110 100-120	0/0
0.13	1:40	44	11:39	71 67-77	827	124 112-234	1/0
0.19	2:38	58	15:29	75 69-79	1161	111 106-116	0/1
0.25	3:38	1:00	15:57	73 70-75	1164	110 104-116	0/1
0.31	4:37	59	15:37	72 70-74	1124	110 94-116	0/0
0.38	5:50	1:13	19:29	71 68-76	1383	114 106-118	0/0
0.44	7:05	1:15	19:57	68 64-72	1357	115 112-118	0/0
0.50	8:22	1:17	20:35	72 65-75	1482	114 102-120	0/0
0.56	9:24	1:03	16:41	78 72-83	1302	116 114-124	0/0
0.63	10:50	1:26	22:55	77 72-84	1764	114 108-124	0/1
0.69	12:08	1:18	20:45	72 65-75	1494	115 100-122	0/0
0.75	13:06	58	15:27	73 66-78	1128	117 110-122	0/0
0.80	13:58	52	18:12	73 68-78	1328	114 104-116	1/0

Heart

73/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	8:09	16:23	More
1km	10:38	17:07	More

Predictions

Dist	Time	Per Mile

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