Wed 8th Jun 2022 at 6:16pm by JCB

Run > Easy

Follow User
0 👍

Time
6:53
Miles
0.71
Min/mi
9:42
Pacing
96%
WAVA
42.71
Stride(cm)
94
Cadence
178
BPM
141
%MHR
83
B/mi
1367
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	140 138-143	1379	177 174-180
0.13	1:14	37	9:51	141 138-143	1389	178 176-180
0.19	1:49	36	9:29	138 137-139	1308	179 178-180
0.25	2:25	36	9:28	136 136-137	1288	179 176-182
0.31	2:59	34	9:00	139 138-141	1250	178 176-180
0.38	3:34	35	9:22	140 139-142	1312	179 178-180
0.44	4:09	36	9:30	140 139-141	1331	178 176-180
0.50	4:48	38	10:15	141 140-143	1446	180 178-180
0.56	5:22	34	9:10	144 143-145	1320	180 178-182
0.63	5:58	36	9:35	148 146-149	1419	179 176-180
0.69	6:37	39	10:19	143 142-145	1475	178 174-180
0.71	6:53	16	10:09	144 143-144	1463	175 174-176

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.7	6:53	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.48%	More
800m	4:42	9:27	40.90%	More
1km	5:56	9:33	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.16
5km	39:50	12:49	36.39
5M	1:10:09	14:02	33.63
10km	1:30:51	14:37	32.43
10M	2:39:59	16:00	30.44
Half	3:40:35	16:50	28.98
20M	6:04:51	18:15	27.76
Mara	8:23:02	19:12	26.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan