Wed 8th Jun 2022 at 6:02pm by JCB

Run > Easy

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Time
6:27
Miles
0.67
Min/mi
9:38
WAVA
42.43
Stride(cm)
94
Cadence
177
BPM
138
%MHR
81.2
B/mi
1329
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:53	144 142-145	1278	178 176-180
0.13	1:14	40	10:44	142 141-143	1523	178 176-180
0.19	1:50	36	9:40	139 136-142	1344	177 174-178
0.25	2:25	35	9:21	136 135-137	1271	177 176-178
0.31	3:00	35	9:25	134 133-136	1262	176 174-176
0.38	3:35	34	9:10	133 133-133	1220	178 176-180
0.44	4:10	36	9:34	135 134-135	1291	177 174-178
0.50	4:48	37	9:59	135 133-136	1348	176 174-178
0.56	5:26	38	10:08	136 135-137	1379	177 174-180
0.63	6:01	35	9:19	141 138-142	1314	178 176-180
0.67	6:27	26	9:32	143 142-145	1362	179 178-180

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.7	6:27	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.43%	More
800m	4:44	9:32	40.55%	More
1km	5:59	9:37	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	41.02
5km	40:00	12:52	36.23
5M	1:10:26	14:05	33.50
10km	1:31:12	14:41	32.30
10M	2:40:37	16:04	30.32
Half	3:41:27	16:54	28.87
20M	6:06:18	18:19	27.65
Mara	8:25:02	19:17	26.74

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