Wed 8th Jun 2022 at 5:56pm by JCB

Run > Easy

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Time
6:23
Miles
0.68
Min/mi
9:23
WAVA
43.33
Stride(cm)
96
Cadence
179
BPM
138
%MHR
81.3
B/mi
1298
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	142 141-144	1322	179 176-182
0.13	1:12	37	9:47	140 139-141	1369	178 176-180
0.19	1:48	36	9:44	139 136-141	1353	178 174-182
0.25	2:23	35	9:13	136 134-136	1254	179 176-182
0.31	2:58	35	9:25	135 134-135	1272	179 178-180
0.38	3:33	35	9:24	135 134-136	1269	179 176-180
0.44	4:08	35	9:22	137 136-137	1283	179 178-180
0.50	4:44	35	9:24	137 136-138	1287	178 176-180
0.56	5:20	37	9:49	137 136-138	1344	178 176-180
0.63	5:56	35	9:26	141 138-143	1331	178 176-180
0.68	6:23	27	8:56	143 142-144	1279	179 178-180

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.7	6:23	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.49%	More
800m	4:39	9:22	41.27%	More
1km	5:52	9:27	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.17
5km	38:53	12:31	37.27
5M	1:08:29	13:42	34.45
10km	1:28:41	14:16	33.22
10M	2:36:11	15:37	31.18
Half	3:35:20	16:26	29.69
20M	5:56:11	17:49	28.44
Mara	8:11:05	18:45	27.50

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