Wed 8th Jun 2022 at 5:50pm by JCB

Run > Easy

  • Time
    6:22
  • Miles
    0.68
  • Min/mi
    9:22
  • WAVA
    43.44
  • Stride(cm)
    95
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.5
  • B/mi
    1282
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Pace

45% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:01 140 137-142 1262 180 180-182
0.13 1:08 34 9:08 144 142-145 1315 179 178-180
0.19 1:45 37 9:55 141 139-142 1398 180 178-180
0.25 2:21 36 9:28 138 136-139 1307 178 176-182
0.31 2:55 34 9:06 134 133-135 1218 180 178-182
0.38 3:31 36 9:35 133 133-135 1274 180 178-182
0.44 4:06 35 9:19 134 133-135 1249 180 178-182
0.50 4:39 34 8:58 134 133-135 1202 179 176-180
0.56 5:14 35 9:17 134 133-135 1244 178 178-180
0.63 5:52 38 10:03 136 134-138 1367 180 178-182
0.68 6:22 30 9:41 139 138-140 1347 181 178-182

Heart

137/145max
  • Show Beats/Mile

Cadence

180 (182 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 35.86% More
800m 4:37 9:18 41.56% More
1km 5:50 9:23 42.96% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 42.31
5km 38:47 12:29 37.37
5M 1:08:18 13:40 34.54
10km 1:28:27 14:14 33.31
10M 2:35:46 15:35 31.26
Half 3:34:46 16:24 29.76
20M 5:55:15 17:46 28.51
Mara 8:09:48 18:42 27.58

Bespoke Fields

Short Summary
Personal Plan
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