Wed 8th Jun 2022 at 5:50pm by JCB
Run > Easy
-
Time
6:22
-
Miles
0.68
-
Min/mi
9:22
-
WAVA
43.44
-
Stride(cm)
95
-
Cadence
180
-
BPM
137
-
%MHR
80.5
-
B/mi
1282
-
Surface
Road
Notes & Comments
Trimmed from another training entry
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:01 |
140 137-142 |
1262 |
180 180-182 |
0.13 |
1:08 |
34 |
9:08 |
144 142-145 |
1315 |
179 178-180 |
0.19 |
1:45 |
37 |
9:55 |
141 139-142 |
1398 |
180 178-180 |
0.25 |
2:21 |
36 |
9:28 |
138 136-139 |
1307 |
178 176-182 |
0.31 |
2:55 |
34 |
9:06 |
134 133-135 |
1218 |
180 178-182 |
0.38 |
3:31 |
36 |
9:35 |
133 133-135 |
1274 |
180 178-182 |
0.44 |
4:06 |
35 |
9:19 |
134 133-135 |
1249 |
180 178-182 |
0.50 |
4:39 |
34 |
8:58 |
134 133-135 |
1202 |
179 176-180 |
0.56 |
5:14 |
35 |
9:17 |
134 133-135 |
1244 |
178 178-180 |
0.63 |
5:52 |
38 |
10:03 |
136 134-138 |
1367 |
180 178-182 |
0.68 |
6:22 |
30 |
9:41 |
139 138-140 |
1347 |
181 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
35.86% |
More |
800m |
4:37 |
9:18 |
41.56% |
More |
1km |
5:50 |
9:23 |
42.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
42.31 |
5km |
38:47 |
12:29 |
37.37 |
5M |
1:08:18 |
13:40 |
34.54 |
10km |
1:28:27 |
14:14 |
33.31 |
10M |
2:35:46 |
15:35 |
31.26 |
Half |
3:34:46 |
16:24 |
29.76 |
20M |
5:55:15 |
17:46 |
28.51 |
Mara |
8:09:48 |
18:42 |
27.58 |
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