Wed 8th Jun 2022 at 5:43pm by JCB

Run > Easy

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Time
6:27
Miles
0.68
Min/mi
9:29
WAVA
42.88
Stride(cm)
95
Cadence
178
BPM
133
%MHR
78
B/mi
1258
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	130 128-132	1314	176 174-176
0.13	1:14	36	9:35	134 131-135	1284	176 172-178
0.19	1:51	37	9:48	133 132-135	1304	176 174-178
0.25	2:31	40	10:42	131 130-132	1402	177 176-180
0.31	3:06	35	9:26	129 127-131	1216	177 174-180
0.38	3:40	34	9:10	131 131-132	1200	179 178-180
0.44	4:14	34	9:00	131 130-132	1179	179 176-180
0.50	4:49	35	9:17	134 132-135	1244	179 178-180
0.56	5:23	34	9:05	134 133-135	1217	179 178-182
0.63	5:59	36	9:34	135 133-136	1292	181 180-184
0.68	6:27	28	8:53	137 136-138	1217	180 178-182

Heart

133/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.7	6:27	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.31%	More
800m	4:41	9:26	40.95%	More
1km	5:53	9:28	42.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	41.76
5km	39:18	12:39	36.88
5M	1:09:12	13:50	34.09
10km	1:29:37	14:25	32.87
10M	2:37:49	15:47	30.85
Half	3:37:35	16:37	29.38
20M	5:59:54	18:00	28.14
Mara	8:16:12	18:56	27.22

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