Wed 8th Jun 2022 at 5:36pm by JCB

Run > Easy

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Time
6:42
Miles
0.65
Min/mi
10:18
WAVA
39.55
Stride(cm)
89
Cadence
177
BPM
128
%MHR
75.5
B/mi
1323
Surface
Road

Notes & Comments

Trimmed from another training entry

Pace

48%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:47	132 130-135	1424	176 174-178
0.13	1:20	40	10:33	132 130-134	1392	178 176-180
0.19	2:01	41	10:59	130 129-132	1428	176 174-178
0.25	2:43	42	11:05	128 122-134	1419	177 174-178
0.31	3:21	38	10:15	126 123-129	1291	176 174-178
0.38	4:01	40	10:39	124 123-126	1320	177 176-180
0.44	4:39	38	10:08	128 123-131	1297	178 176-178
0.50	5:14	35	9:14	129 128-129	1191	178 176-182
0.56	5:50	36	9:39	128 125-131	1236	177 176-178
0.63	6:27	37	9:47	125 123-127	1223	176 176-178
0.65	6:42	15	9:15	129 128-130	1192	175 174-178

Heart

128/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.7	6:42	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.68%	More
800m	5:02	10:08	38.12%	More
1km	6:21	10:14	39.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	38.09
5km	43:04	13:52	33.65
5M	1:15:51	15:10	31.11
10km	1:38:13	15:48	30.00
10M	2:52:58	17:18	28.15
Half	3:58:29	18:12	26.80
20M	6:34:28	19:43	25.68
Mara	9:03:51	20:45	24.83

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