Wed 8th Jun 2022 at 8:13am by xineoph

Bike > General

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Time
12:07
Miles
2.10
Mph
10.4
Cals
83
BPM
109
%MHR
60.6
B/mi
630
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 12:07(5:45/m) 111/141bpm [639b/mi] 83cal 10.42/25.78mph

12:07

Pin Map

0mi in 0

Pace

23%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	55	55	4.09	101 101-101	1482	2/0
0.13	1:19	24	9.35	101 101-101	648	0/2
0.19	1:39	20	11.40	101 101-101	531	0/1
0.25	1:52	13	17.42	101 101-101	348	0/1
0.31	2:05	14	16.57	101 101-101	366	0/7
0.38	2:22	16	13.74	101 101-101	441	3/1
0.44	2:38	16	14.14	101 101-101	429	3/0
0.50	2:52	14	15.75	101 101-101	385	0/5
0.56	3:06	14	16.15	101 101-101	375	3/1
0.63	3:20	14	16.40	101 101-101	369	0/10
0.69	3:33	13	17.14	101 101-101	353	1/0
0.75	3:45	13	17.67	101 101-101	343	0/9
0.81	4:00	15	15.49	101 101-101	391	0/6
0.88	4:14	14	16.48	101 101-101	368	0/5
0.94	4:25	11	20.16	101 101-101	301	0/3
1.00	4:36	11	19.95	101 101-101	304	0/4
1.06	4:46	10	22.54	101 101-101	269	0/6
1.13	5:01	15	14.52	101 101-101	417	0/7
1.19	5:13	11	19.94	101 101-101	304	0/7
1.25	5:23	10	22.71	101 101-101	267	2/0
1.31	5:35	12	18.91	101 101-101	320	7/0
1.38	5:46	11	20.09	101 101-101	302	1/0
1.44	6:11	25	8.90	101 101-101	681	1/0
1.50	6:32	21	10.51	101 101-101	577	1/0
1.56	6:57	25	9.13	101 101-101	664	7/0
1.63	7:20	23	9.90	113 102-121	685	8/0
1.69	7:56	36	6.25	129 124-133	1238	11/0
1.75	8:39	43	5.21	125 120-130	1439	8/0
1.81	9:21	42	5.32	116 114-117	1307	9/0
1.88	10:07	45	4.97	108 106-111	1304	1/0
1.94	10:46	40	5.68	126 112-139	1331	1/0
2.00	11:19	32	6.95	141 141-141	1217	5/0
2.06	11:47	28	8.02	141 141-141	1055	7/0
2.10	12:06	19	7.51	141 141-141	1127	0/0

Heart

109/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
112 10.4%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:31	3:04	More
1km	1:59	3:12	More
Mile	3:25	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:55	7:42
20km	1:39:30	8:00
15 miles	2:04:19	8:17
20 miles	2:54:47	8:44
40km	3:46:05	9:06
25 miles	3:47:39	9:06
42km	3:59:32	9:11
50 miles	8:37:19	10:21
56 miles	9:51:37	10:34
100 miles	19:35:33	11:45
112 miles	22:24:24	12:00

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