Wed 8th Jun 2022 at 7:27am by Nicrunsalot

Walk > General

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Time
45:29
Miles
2.84
Min/mi
16:01
Stride(cm)
87
Cals
266
Cadence
115
BPM
111
%MHR
60
B/mi
1776
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 107/124bpm [1762b/mi] 96cal 56/60rpm
2) 1m - 15:56(15:56/m) 113/121bpm [1800b/mi] 92cal 57/60rpm
3) 0.84m - 13:05(15:37/m) 115/123bpm [1796b/mi] 78cal 57/60rpm

16:28 15:56 13:05

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49 +35	22:33	100 91-106	2256	113 108-116	2/1
0.25	4:47	1:58	15:43	105 99-111	1649	113 112-116	2/1
0.38	6:49	2:02	16:20	105 98-116	1715	114 110-116	1/2
0.50	8:50	2:00	16:03	107 104-114	1717	115 110-116	3/1
0.63	10:58	2:08	17:03	105 99-109	1791	115 108-118	2/2
0.75	12:58	2:00	16:03	108 102-117	1734	116 112-120	0/1
0.88	14:59	2:01	16:06	116 107-124	1867	115 110-118	3/0
1.00	17:03	2:04	16:30	108 100-116	1782	116 114-120	0/2
1.13	19:08	2:05	16:43	111 104-117	1855	114 110-116	1/1
1.25	21:08	2:00	16:04	112 106-119	1799	116 114-118	1/2
1.38	23:06	1:58	15:40	113 111-116	1771	116 112-118	1/2
1.50	25:04	1:58	15:44	112 107-117	1763	114 112-116	2/1
1.63	27:03	1:59	15:55	111 106-115	1768	114 112-116	2/3
1.75	29:01	1:58	15:41	112 108-116	1756	116 114-116	2/3
1.88	31:02	2:01	16:10	114 110-119	1842	113 106-116	1/2
2.00	32:58	1:56	15:30	116 111-121	1798	116 114-116	5/4
2.13	34:58	1:59	15:52	114 111-120	1809	116 112-116	3/2
2.25	36:57	1:59	15:56	115 112-118	1832	116 114-116	2/2
2.38	38:59	2:02	16:16	113 110-118	1838	113 88-120	3/2
2.50	40:54	1:55	15:23	115 112-116	1769	117 116-118	5/4
2.63	42:46	1:52	14:55	114 109-119	1700	116 116-118	2/4
2.75	44:39	1:53	15:03	118 114-123	1777	115 110-118	2/4
2.84	46:04	1:25	16:06	119 116-123	1915	115 114-116	2/2

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:34	15:14	More
1km	9:36	15:27	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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