Wed 8th Jun 2022 at 7:13am by damo_HAC

Run > General

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Time
9:05
Miles
0.95
Min/mi
9:34
Pacing
63%
WAVA
43.35
Stride(cm)
105
Cals
132
Cadence
161
BPM
133
%MHR
74.5
B/mi
1267
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54km - 9:05(5:55/km) 133/155bpm [786b/km] 132cal 10.15/21.2kmph

9:05

Pace

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:48	117 101-140	561	175 106-182	3/1
0.13	1:02	44	11:47	142 129-152	1673	149 116-182	0/2
0.19	1:50	48	12:45	121 116-128	1543	137 116-164	0/2
0.25	2:08	18	4:46	124 117-129	591	180 170-184	9/0
0.31	2:50	42	11:13	138 130-148	1549	159 116-184	3/1
0.38	3:32	42	11:17	127 121-135	1434	156 120-164	0/8
0.44	3:53	21	5:29	126 121-131	690	180 170-188	3/0
0.50	4:27	34	9:00	142 128-155	1279	167 120-190	0/4
0.56	5:11	44	11:42	125 114-136	1464	152 116-164	1/2
0.63	5:36	25	6:46	133 125-142	901	171 160-182	4/0
0.69	6:07	31	8:12	134 130-139	1098	164 116-184	2/5
0.75	6:57	50	13:24	134 123-143	1796	129 116-162	1/4
0.81	7:25	28	7:24	133 118-148	984	169 160-182	6/0
0.88	7:54	29	7:49	145 140-152	1135	175 108-186	2/1
0.94	8:54	1:00	16:04	134 127-142	2152	119 106-160	1/10
0.95	9:05	11	11:27	122 120-124	1396	162 162-162	1/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 9:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	8:05
See your biggest climbs

Cadence

161 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	173	0.7	5:12	7:24
Walk	42.7	115	0.3	3:53	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.43%	More
800m	4:10	8:22	44.60%	More
1km	5:31	8:53	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.11
5km	31:54	10:16	44.04
5M	52:49	10:34	43.25
10km	1:06:30	10:42	42.87
10M	1:50:07	11:01	42.75
Half	2:26:37	11:12	42.14
20M	3:49:35	11:29	42.65
Mara	5:05:40	11:40	42.71

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