Wed 8th Jun 2022 at 6:46am by damo_HAC
Run > General
-
Time
15:13
-
Miles
1.89
-
Min/mi
8:03
-
Pacing
97%
-
WAVA
54.63
-
Stride(cm)
122
-
Cals
193
-
Cadence
164
-
BPM
123
-
%MHR
69.1
-
B/mi
990
-
Asc(m)
57
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:50(4:50/km) 118/126bpm [570b/km] 58cal 12.42/13.4kmph
2) 1km - 5:04(5:04/km) 128/132bpm [649b/km] 68cal 11.83/12.77kmph
3) 1km - 5:07(5:07/km) 126/132bpm [644b/km] 65cal 11.73/11.92kmph
4) 0.04km - 12(4:56/km) 132/133bpm [651b/km] 2cal 12.16/11.82kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:13 |
104 84-124 |
854 |
163 160-166 |
0/2 |
0.13 |
1:01 |
30 |
7:59 |
122 121-124 |
974 |
162 160-164 |
0/0 |
0.19 |
1:29 |
29 |
7:38 |
123 121-124 |
939 |
163 162-164 |
0/1 |
0.25 |
1:58 |
29 |
7:37 |
123 121-125 |
938 |
164 162-166 |
1/1 |
0.31 |
2:26 |
28 |
7:27 |
119 118-121 |
886 |
164 162-166 |
1/1 |
0.38 |
2:54 |
28 |
7:25 |
118 116-119 |
876 |
164 162-166 |
0/2 |
0.44 |
3:24 |
30 |
8:00 |
116 115-116 |
929 |
167 164-170 |
3/0 |
0.50 |
3:52 |
29 |
7:38 |
122 117-126 |
932 |
162 160-164 |
0/4 |
0.56 |
4:23 |
30 |
8:05 |
122 119-124 |
986 |
165 162-168 |
1/1 |
0.63 |
4:51 |
29 |
7:38 |
119 117-122 |
909 |
164 162-166 |
0/5 |
0.69 |
5:21 |
30 |
7:57 |
126 124-127 |
1002 |
163 162-164 |
0/7 |
0.75 |
5:52 |
31 |
8:12 |
128 126-130 |
1049 |
164 164-166 |
0/2 |
0.81 |
6:23 |
31 |
8:16 |
126 124-128 |
1042 |
164 164-164 |
8/1 |
0.88 |
6:54 |
31 |
8:20 |
127 125-128 |
1059 |
164 164-166 |
5/0 |
0.94 |
7:25 |
31 |
8:15 |
127 125-129 |
1048 |
164 164-166 |
3/4 |
1.00 |
7:56 |
30 |
8:06 |
127 126-129 |
1029 |
164 162-166 |
0/9 |
1.06 |
8:25 |
30 |
7:59 |
129 127-131 |
1029 |
164 164-164 |
5/0 |
1.13 |
8:56 |
31 |
8:08 |
127 126-128 |
1034 |
165 164-166 |
1/2 |
1.19 |
9:26 |
30 |
8:05 |
129 126-131 |
1042 |
164 164-166 |
8/0 |
1.25 |
9:58 |
32 |
8:24 |
130 128-131 |
1092 |
165 164-166 |
3/0 |
1.31 |
10:29 |
31 |
8:21 |
126 125-127 |
1051 |
165 164-166 |
1/5 |
1.38 |
11:01 |
32 |
8:26 |
129 128-129 |
1088 |
164 164-164 |
3/1 |
1.44 |
11:31 |
31 |
8:08 |
127 125-128 |
1034 |
166 164-168 |
1/3 |
1.50 |
12:01 |
30 |
7:59 |
123 120-125 |
981 |
166 164-170 |
5/1 |
1.56 |
12:32 |
31 |
8:18 |
123 122-125 |
1021 |
165 164-168 |
4/12 |
1.63 |
13:04 |
32 |
8:31 |
123 122-125 |
1048 |
166 164-166 |
1/1 |
1.69 |
13:35 |
30 |
8:07 |
129 126-130 |
1048 |
165 164-166 |
1/5 |
1.75 |
14:07 |
32 |
8:31 |
129 127-132 |
1099 |
165 164-166 |
5/1 |
1.81 |
14:36 |
30 |
7:57 |
128 126-131 |
1018 |
166 164-168 |
2/3 |
1.88 |
15:06 |
30 |
8:01 |
130 127-132 |
1042 |
166 164-170 |
3/0 |
1.89 |
15:13 |
7 |
7:46 |
132 132-132 |
1026 |
164 164-164 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.86% |
More |
800m |
3:47 |
7:37 |
49.03% |
More |
1km |
4:47 |
7:42 |
50.65% |
More |
Mile |
7:53 |
7:53 |
52.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
53.31 |
5km |
25:46 |
8:18 |
54.53 |
5M |
42:41 |
8:32 |
53.51 |
10km |
53:44 |
8:39 |
53.05 |
10M |
1:28:59 |
8:54 |
52.91 |
Half |
1:58:28 |
9:03 |
52.16 |
20M |
3:05:30 |
9:17 |
52.78 |
Mara |
4:06:59 |
9:26 |
52.86 |
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