Wed 8th Jun 2022 at 6:46am by damo_HAC

Run > General

  • Time
    15:13
  • Miles
    1.89
  • Min/mi
    8:03
  • Pacing
    97%
  • WAVA
    54.63
  • Stride(cm)
    122
  • Cals
    193
  • Cadence
    164
  • BPM
    123
  • %MHR
    69.1
  • B/mi
    990
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 118/126bpm [570b/km] 58cal 12.42/13.4kmph
2) 1km - 5:04(5:04/km) 128/132bpm [649b/km] 68cal 11.83/12.77kmph
3) 1km - 5:07(5:07/km) 126/132bpm [644b/km] 65cal 11.73/11.92kmph
4) 0.04km - 12(4:56/km) 132/133bpm [651b/km] 2cal 12.16/11.82kmph
4:50 5:04 5:07 12

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 104 84-124 854 163 160-166 0/2
0.13 1:01 30 7:59 122 121-124 974 162 160-164 0/0
0.19 1:29 29 7:38 123 121-124 939 163 162-164 0/1
0.25 1:58 29 7:37 123 121-125 938 164 162-166 1/1
0.31 2:26 28 7:27 119 118-121 886 164 162-166 1/1
0.38 2:54 28 7:25 118 116-119 876 164 162-166 0/2
0.44 3:24 30 8:00 116 115-116 929 167 164-170 3/0
0.50 3:52 29 7:38 122 117-126 932 162 160-164 0/4
0.56 4:23 30 8:05 122 119-124 986 165 162-168 1/1
0.63 4:51 29 7:38 119 117-122 909 164 162-166 0/5
0.69 5:21 30 7:57 126 124-127 1002 163 162-164 0/7
0.75 5:52 31 8:12 128 126-130 1049 164 164-166 0/2
0.81 6:23 31 8:16 126 124-128 1042 164 164-164 8/1
0.88 6:54 31 8:20 127 125-128 1059 164 164-166 5/0
0.94 7:25 31 8:15 127 125-129 1048 164 164-166 3/4
1.00 7:56 30 8:06 127 126-129 1029 164 162-166 0/9
1.06 8:25 30 7:59 129 127-131 1029 164 164-164 5/0
1.13 8:56 31 8:08 127 126-128 1034 165 164-166 1/2
1.19 9:26 30 8:05 129 126-131 1042 164 164-166 8/0
1.25 9:58 32 8:24 130 128-131 1092 165 164-166 3/0
1.31 10:29 31 8:21 126 125-127 1051 165 164-166 1/5
1.38 11:01 32 8:26 129 128-129 1088 164 164-164 3/1
1.44 11:31 31 8:08 127 125-128 1034 166 164-168 1/3
1.50 12:01 30 7:59 123 120-125 981 166 164-170 5/1
1.56 12:32 31 8:18 123 122-125 1021 165 164-168 4/12
1.63 13:04 32 8:31 123 122-125 1048 166 164-166 1/1
1.69 13:35 30 8:07 129 126-130 1048 165 164-166 1/5
1.75 14:07 32 8:31 129 127-132 1099 165 164-166 5/1
1.81 14:36 30 7:57 128 126-131 1018 166 164-168 2/3
1.88 15:06 30 8:01 130 127-132 1042 166 164-170 3/0
1.89 15:13 7 7:46 132 132-132 1026 164 164-164 0/5

Heart

123/132max
  • Show Beats/Mile

Elevation

Asc 57m, Range 26m, Flat prediction 15:10
Elevation Graph
Biggest Climbs (m) Min/mi
15 7.1% 8:16
13 5.0% 8:09
See your biggest climbs

Cadence

164 (170 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.86% More
800m 3:47 7:37 49.03% More
1km 4:47 7:42 50.65% More
Mile 7:53 7:53 52.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 53.31
5km 25:46 8:18 54.53
5M 42:41 8:32 53.51
10km 53:44 8:39 53.05
10M 1:28:59 8:54 52.91
Half 1:58:28 9:03 52.16
20M 3:05:30 9:17 52.78
Mara 4:06:59 9:26 52.86
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