Wed 8th Jun 2022 at 6:40am by orbness

Run > General
  • Time
    36:47
  • Miles
    4.35
  • Min/mi
    8:27
  • Pacing
    92%
  • WAVA
    58.02
  • Stride(cm)
    116
  • Cals
    528
  • Cadence
    164
  • BPM
    165
  • %MHR
    92.6
  • B/mi
    1393
  • Asc(m)
    169
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 148/179bpm [824b/km] 71cal 10.77/11.59kmph
2) 0.83km - 4:26(5:22/km) 160/178bpm [858b/km] 62cal 11.19/11.42kmph
3) 1km - 4:53(4:53/km) 167/176bpm [815b/km] 71cal 12.29/12.77kmph
4) 0.02km - 7(5:18/km) 171/171bpm [907b/km] 1cal 11.31/12.46kmph
5) 0.21km - 1:15(6:03/km) 172/175bpm [1041b/km] 18cal 9.91/12.5kmph
6) 1km - 4:53(4:53/km) 168/174bpm [821b/km] 71cal 12.28/12.7kmph
7) 0.02km - 7(5:21/km) 171/172bpm [916b/km] 1cal 11.2/12.12kmph
8) 0.22km - 1:15(5:44/km) 170/172bpm [975b/km] 18cal 10.47/12.02kmph
9) 0.99km - 5:00(5:04/km) 170/173bpm [862b/km] 74cal 11.84/12.5kmph
10) 0.21km - 1:15(5:51/km) 173/175bpm [1013b/km] 19cal 10.25/10.68kmph
11) 1km - 4:58(4:58/km) 173/177bpm [859b/km] 76cal 12.08/12.26kmph
12) 0.01km - 2(4:41/km) 172/172bpm [806b/km] 12.81/11.59kmph
13) 0.2km - 1:15(6:24/km) 174/177bpm [1114b/km] 19cal 9.37/11.59kmph
14) 0.3km - 1:47(5:51/km) 176/179bpm [1030b/km] 27cal 10.25/10.41kmph
5:34 4:26 4:53 7 1:15 4:53 7 1:15 5:00 1:15 4:58 2 1:15 1:47

Pace

1% 14% 36% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:12 137 103-177 1260 158 116-166 2/0
0.25 2:20 1:11 9:24 153 150-156 1439 163 160-166 3/0
0.38 3:23 1:03 8:28 152 150-154 1286 164 162-166 6/0
0.50 4:30 1:07 8:54 148 142-155 1316 164 162-166 1/4
0.63 5:37 1:07 8:56 147 144-148 1312 164 160-168 1/6
0.75 6:40 1:04 8:29 152 146-159 1289 165 162-168 7/4
0.88 7:45 1:04 8:34 162 154-166 1388 166 164-168 10/1
1.00 8:51 1:06 8:49 162 159-167 1429 162 160-164 4/7
1.13 9:55 1:04 8:35 167 155-178 1433 163 162-166 6/7
1.25 10:52 57 7:34 165 164-167 1250 167 164-168 1/7
1.38 11:49 57 7:40 165 164-167 1265 169 166-172 2/3
1.50 12:52 1:03 8:22 166 165-167 1389 167 166-168 6/7
1.63 13:51 59 7:52 165 164-165 1298 166 164-168 6/5
1.75 14:50 59 7:48 173 166-176 1350 167 164-170 11/1
1.88 16:01 1:11 9:31 171 169-174 1627 163 156-170 3/8
2.00 17:01 1:00 7:58 171 169-174 1363 167 160-170 2/10
2.13 18:01 1:00 8:00 164 160-168 1311 169 166-170 10/8
2.25 18:58 58 7:41 169 167-170 1297 167 164-170 10/2
2.38 19:58 1:00 8:02 169 166-171 1358 166 164-168 3/8
2.50 20:58 59 7:55 169 167-172 1337 166 164-168 4/4
2.63 22:06 1:08 9:06 171 169-174 1555 161 156-168 3/2
2.75 23:09 1:03 8:25 171 169-173 1440 165 158-172 2/13
2.88 24:11 1:02 8:12 170 168-172 1394 168 164-172 12/1
3.00 25:08 57 7:35 170 168-173 1288 166 164-168 12/18
3.13 26:07 1:00 7:58 170 166-173 1355 166 164-168 8/4
3.25 27:14 1:06 8:49 170 167-172 1500 166 164-170 5/7
3.38 28:24 1:10 9:21 173 172-175 1617 160 152-166 7/16
3.50 29:25 1:01 8:10 174 172-175 1421 167 160-174 10/3
3.63 30:24 59 7:56 173 168-176 1372 168 166-168 6/4
3.75 31:24 1:00 7:58 174 169-176 1387 168 164-172 8/6
3.88 32:25 1:01 8:09 174 171-175 1417 168 168-170 1/16
4.00 33:24 59 7:52 174 171-177 1369 168 166-170 7/5
4.13 34:37 1:12 9:39 173 171-176 1668 158 154-168 11/6
4.25 35:50 1:14 9:51 176 173-179 1734 157 154-160 16/6
4.35 36:47 57 9:22 176 174-178 1649 158 156-160 6/7

Heart

165/179max
  • Show Beats/Mile

Elevation

Asc 169m, Range 31m, Flat prediction 36:39
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.3% 7:46
14 11.7% 9:29
13 3.0% 9:13
11 5.6% 8:20
10 8.9% 7:21
See your biggest climbs

Cadence

164 (174 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 4.3 36:46 8:27
Walk 0.0 116 0 1 8:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 44.92% More
800m 3:53 7:49 51.64% More
1km 4:53 7:51 53.56% More
Mile 8:04 8:04 54.93% More
5k 25:28 8:12 59.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 60.57
5km 25:25 8:11 59.37
5M 42:52 8:34 57.40
10km 54:25 8:45 56.50
10M 1:31:44 9:10 55.44
Half 2:03:24 9:25 54.14
20M 3:16:22 9:49 53.91
Mara 4:24:08 10:05 53.44
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