Wed 8th Jun 2022 at 5:33am by Tomasz

Run > General

  • Time
    46:38
  • Miles
    6.61
  • Min/mi
    7:03
  • Pacing
    82%
  • WAVA
    60.83
  • Stride(cm)
    132
  • Cals
    672
  • Cadence
    173
  • BPM
    154
  • %MHR
    83.3
  • B/mi
    1087
  • Asc(m)
    563
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.14km - 10:00(4:41/km) 132/147bpm [618b/km] 127cal
2) 6.28km - 25:00(3:59/km) 163/173bpm [649b/km] 384cal
3) 1.96km - 10:00(5:06/km) 156/170bpm [795b/km] 138cal
4) 0.26km - 1:38(6:09/km) 159/163bpm [979b/km] 23cal
10:00 25:00 10:00 1:38

Pace

2% 8% 28% 18% 15% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 113 92-123 917 165 162-168 3/21
0.50 3:59 1:58 7:51 125 122-132 981 164 160-166 0/5
0.75 5:47 1:48 7:12 136 133-140 979 168 166-172 1/2
1.00 7:38 1:51 7:22 142 137-145 1047 171 168-174 1/1
1.25 9:30 1:52 7:27 144 141-146 1072 169 166-174 0/0
1.50 11:08 1:39 6:35 148 144-156 975 171 164-184 3/2
1.75 12:41 1:33 6:12 158 155-160 979 181 178-186 0/1
2.00 14:29 1:47 7:09 159 155-161 1136 169 158-176 3/0
2.25 16:12 1:44 6:55 156 154-159 1080 169 158-176 18/19
2.50 17:50 1:37 6:30 156 154-158 1014 175 166-190 4/16
2.75 19:25 1:35 6:19 160 156-162 1010 179 176-184 1/2
3.00 20:59 1:34 6:17 163 161-164 1024 183 178-186 2/3
3.25 22:17 1:18 5:11 164 162-166 850 182 178-186 3/3
3.50 23:35 1:19 5:14 165 164-167 864 182 178-186 1/1
3.75 25:14 1:39 6:34 166 165-166 1090 182 180-186 2/2
4.00 26:56 1:42 6:49 166 165-167 1132 180 176-184 2/1
4.25 28:46 1:50 7:20 168 166-169 1233 182 178-186 4/4
4.50 30:41 1:55 7:39 169 167-171 1293 182 176-186 18/8
4.75 32:15 1:34 6:17 172 168-173 1080 182 168-188 4/9
5.00 33:46 1:31 6:03 169 168-171 1022 174 168-180 3/5
5.25 35:07 1:21 5:25 169 168-170 917 180 176-186 3/3
5.50 37:25 2:18 9:12 159 153-170 1462 161 154-182 11/4
5.75 39:30 2:05 8:19 153 152-154 1273 164 160-166 13/23
6.00 41:28 1:58 7:52 153 149-156 1203 163 156-170 15/5
6.25 43:30 2:02 8:08 160 156-162 1301 164 162-168 11/4
6.50 45:34 2:04 8:17 154 144-159 1276 165 154-170 10/2
6.61 46:36 1:02 9:18 160 158-163 1489 164 156-166 9/0

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 563m, Range 37m, Flat prediction 45:57
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.5% 9:56
12 4.1% 7:48
10 8.5% 8:35
See your biggest climbs

Cadence

173 (190 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:43 62.67% More
800m 2:33 5:08 66.08% More
1km 3:30 5:39 63.01% More
Mile 6:43 6:43 57.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 60.78
5km 20:57 6:45 61.99
5M 34:41 6:56 61.16
10km 43:41 7:02 60.79
10M 1:12:19 7:14 60.73
Half 1:36:18 7:21 59.91
20M 2:30:47 7:32 60.63
Mara 3:20:46 7:40 60.72
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