Wed 8th Jun 2022 at 5:33am by Tomasz
Run > General
-
Time
46:38
-
Miles
6.61
-
Min/mi
7:03
-
Pacing
82%
-
WAVA
60.83
-
Stride(cm)
132
-
Cals
672
-
Cadence
173
-
BPM
154
-
%MHR
83.3
-
B/mi
1087
-
Asc(m)
563
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.14km - 10:00(4:41/km) 132/147bpm [618b/km] 127cal
2) 6.28km - 25:00(3:59/km) 163/173bpm [649b/km] 384cal
3) 1.96km - 10:00(5:06/km) 156/170bpm [795b/km] 138cal
4) 0.26km - 1:38(6:09/km) 159/163bpm [979b/km] 23cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
113 92-123 |
917 |
165 162-168 |
3/21 |
0.50 |
3:59 |
1:58 |
7:51 |
125 122-132 |
981 |
164 160-166 |
0/5 |
0.75 |
5:47 |
1:48 |
7:12 |
136 133-140 |
979 |
168 166-172 |
1/2 |
1.00 |
7:38 |
1:51 |
7:22 |
142 137-145 |
1047 |
171 168-174 |
1/1 |
1.25 |
9:30 |
1:52 |
7:27 |
144 141-146 |
1072 |
169 166-174 |
0/0 |
1.50 |
11:08 |
1:39 |
6:35 |
148 144-156 |
975 |
171 164-184 |
3/2 |
1.75 |
12:41 |
1:33 |
6:12 |
158 155-160 |
979 |
181 178-186 |
0/1 |
2.00 |
14:29 |
1:47 |
7:09 |
159 155-161 |
1136 |
169 158-176 |
3/0 |
2.25 |
16:12 |
1:44 |
6:55 |
156 154-159 |
1080 |
169 158-176 |
18/19 |
2.50 |
17:50 |
1:37 |
6:30 |
156 154-158 |
1014 |
175 166-190 |
4/16 |
2.75 |
19:25 |
1:35 |
6:19 |
160 156-162 |
1010 |
179 176-184 |
1/2 |
3.00 |
20:59 |
1:34 |
6:17 |
163 161-164 |
1024 |
183 178-186 |
2/3 |
3.25 |
22:17 |
1:18 |
5:11 |
164 162-166 |
850 |
182 178-186 |
3/3 |
3.50 |
23:35 |
1:19 |
5:14 |
165 164-167 |
864 |
182 178-186 |
1/1 |
3.75 |
25:14 |
1:39 |
6:34 |
166 165-166 |
1090 |
182 180-186 |
2/2 |
4.00 |
26:56 |
1:42 |
6:49 |
166 165-167 |
1132 |
180 176-184 |
2/1 |
4.25 |
28:46 |
1:50 |
7:20 |
168 166-169 |
1233 |
182 178-186 |
4/4 |
4.50 |
30:41 |
1:55 |
7:39 |
169 167-171 |
1293 |
182 176-186 |
18/8 |
4.75 |
32:15 |
1:34 |
6:17 |
172 168-173 |
1080 |
182 168-188 |
4/9 |
5.00 |
33:46 |
1:31 |
6:03 |
169 168-171 |
1022 |
174 168-180 |
3/5 |
5.25 |
35:07 |
1:21 |
5:25 |
169 168-170 |
917 |
180 176-186 |
3/3 |
5.50 |
37:25 |
2:18 |
9:12 |
159 153-170 |
1462 |
161 154-182 |
11/4 |
5.75 |
39:30 |
2:05 |
8:19 |
153 152-154 |
1273 |
164 160-166 |
13/23 |
6.00 |
41:28 |
1:58 |
7:52 |
153 149-156 |
1203 |
163 156-170 |
15/5 |
6.25 |
43:30 |
2:02 |
8:08 |
160 156-162 |
1301 |
164 162-168 |
11/4 |
6.50 |
45:34 |
2:04 |
8:17 |
154 144-159 |
1276 |
165 154-170 |
10/2 |
6.61 |
46:36 |
1:02 |
9:18 |
160 158-163 |
1489 |
164 156-166 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:43 |
62.67% |
More |
800m |
2:33 |
5:08 |
66.08% |
More |
1km |
3:30 |
5:39 |
63.01% |
More |
Mile |
6:43 |
6:43 |
57.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.78 |
5km |
20:57 |
6:45 |
61.99 |
5M |
34:41 |
6:56 |
61.16 |
10km |
43:41 |
7:02 |
60.79 |
10M |
1:12:19 |
7:14 |
60.73 |
Half |
1:36:18 |
7:21 |
59.91 |
20M |
2:30:47 |
7:32 |
60.63 |
Mara |
3:20:46 |
7:40 |
60.72 |
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