Wed 8th Jun 2022 at 5:04am by Oirad82
Run > General
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Time
1:08:34
-
Miles 7.81
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Min/mi 8:47
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Pacing
70%
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WAVA
50.52
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Stride(cm)
98
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Cals
970
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Cadence
187
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BPM
159
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%MHR
85.7
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B/mi 1400
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Asc(m)
542
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Hillscore
40
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:33(6:33/km) 143/151bpm [937b/km] 78cal
2) 1km - 5:15(5:15/km) 157/166bpm [825b/km] 77cal
3) 1km - 5:22(5:22/km) 167/169bpm [896b/km] 81cal
4) 1km - 5:14(5:14/km) 168/171bpm [880b/km] 79cal
5) 0.95km - 4:55(5:12/km) 166/179bpm [862b/km] 70cal
6) 0.41km - 1:50(4:25/km) 167/176bpm [737b/km] 29cal
7) 0.04km - 46(19:18/km) 166/176bpm [3203b/km] 11cal
8) 0.38km - 2:00(5:12/km) 163/176bpm [847b/km] 28cal
9) 0.02km - 33(29:38/km) 167/177bpm [4950b/km] 8cal
10) 0.42km - 1:45(4:11/km) 155/177bpm [647b/km] 25cal
11) 0.03km - 1:03(31:18/km) 159/177bpm [4977b/km] 13cal
12) 0.4km - 1:58(4:54/km) 157/178bpm [769b/km] 25cal
13) 0.18km - 1:13(6:59/km) 153/178bpm [1069b/km] 14cal
14) 0.46km - 2:09(4:42/km) 162/168bpm [762b/km] 33cal
15) 1km - 6:16(6:16/km) 157/170bpm [984b/km] 86cal
16) 1km - 4:24(4:24/km) 160/165bpm [704b/km] 64cal
17) 1km - 5:06(5:06/km) 159/167bpm [811b/km] 72cal
18) 1km - 5:36(5:36/km) 161/166bpm [901b/km] 80cal
19) 1km - 5:20(5:20/km) 163/166bpm [868b/km] 78cal
20) 0.28km - 1:16(4:34/km) 165/166bpm [754b/km] 19cal
===
1) 1km - 6:33(6:33/km) 143/151bpm [937b/km] 78cal
2) 1km - 5:15(5:15/km) 157/166bpm [825b/km] 77cal
3) 1km - 5:22(5:22/km) 167/169bpm [896b/km] 81cal
4) 1km - 5:14(5:14/km) 168/171bpm [880b/km] 79cal
5) 0.95km - 4:55(5:12/km) 166/179bpm [862b/km] 70cal
6) 0.41km - 1:50(4:25/km) 167/176bpm [737b/km] 29cal
7) 0.04km - 46(19:18/km) 166/176bpm [3203b/km] 11cal
8) 0.38km - 2:00(5:12/km) 163/176bpm [847b/km] 28cal
9) 0.02km - 33(29:38/km) 167/177bpm [4950b/km] 8cal
10) 0.42km - 1:45(4:11/km) 155/177bpm [647b/km] 25cal
11) 0.03km - 1:03(31:18/km) 159/177bpm [4977b/km] 13cal
12) 0.4km - 1:58(4:54/km) 157/178bpm [769b/km] 25cal
13) 0.18km - 1:13(6:59/km) 153/178bpm [1069b/km] 14cal
14) 0.46km - 2:09(4:42/km) 162/168bpm [762b/km] 33cal
15) 1km - 6:16(6:16/km) 157/170bpm [984b/km] 86cal
16) 1km - 4:24(4:24/km) 160/165bpm [704b/km] 64cal
17) 1km - 5:06(5:06/km) 159/167bpm [811b/km] 72cal
18) 1km - 5:36(5:36/km) 161/166bpm [901b/km] 80cal
19) 1km - 5:20(5:20/km) 163/166bpm [868b/km] 78cal
20) 0.28km - 1:16(4:34/km) 165/166bpm [754b/km] 19cal
6:33 5:15 5:22 5:14 4:55 1:50 46 2:00 33 1:45 1:03 1:58 1:13 2:09 6:16 4:24 5:06 5:36 5:20 1:16
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:44 | 2:44 | 10:55 | 135 101-146 | 1475 | 172 114-180 | 14/17 |
0.50 | 5:21 | 2:37 | 10:27 | 144 140-150 | 1505 | 176 172-182 | 14/18 |
0.75 | 7:41 | 2:21 | 9:22 | 152 148-155 | 1424 | 183 172-188 | 24/25 |
1.00 | 9:46 | 2:05 | 8:20 | 154 151-158 | 1283 | 188 186-190 | 17/25 |
1.25 | 11:53 | 2:07 | 8:27 | 163 157-166 | 1377 | 187 184-190 | 39/21 |
1.50 | 14:06 | 2:13 | 8:53 | 167 164-169 | 1484 | 189 186-194 | 20/29 |
1.75 | 16:14 | 2:08 | 8:32 | 167 166-168 | 1425 | 187 184-190 | 37/24 |
2.00 | 18:05 | 1:51 | 7:24 | 166 165-168 | 1230 | 191 186-196 | 30/15 |
2.25 | 20:16 | 2:10 | 8:41 | 168 166-171 | 1460 | 190 184-194 | 5/26 |
2.50 | 22:30 | 2:14 | 8:57 | 169 166-170 | 1513 | 187 180-192 | 9/34 |
2.75 | 24:29 | 1:59 | 7:57 | 170 167-171 | 1350 | 187 180-194 | 19/11 |
3.00 | 26:58 | 2:29 +31 | 9:54 | 157 136-177 | 1554 | 207 186-212 | 11/30 |
3.25 | 29:05 | 2:07 | 8:28 | 168 153-179 | 1423 | 187 106-216 | 31/6 |
3.50 | 31:36 | 2:31 | 10:03 | 161 136-176 | 1619 | 200 84-212 | 15/16 |
3.75 | 34:18 | 2:42 +21 | 10:50 | 157 124-177 | 1700 | 207 188-216 | 8/24 |
4.00 | 36:58 | 2:40 | 10:39 | 156 125-177 | 1662 | 198 34-220 | 35/16 |
4.25 | 39:27 | 2:29 +8 | 9:55 | 162 136-178 | 1608 | 173 102-212 | 10/10 |
4.50 | 41:21 | 1:54 | 7:38 | 163 147-167 | 1244 | 197 186-204 | 0/15 |
4.75 | 43:52 | 2:31 | 10:05 | 158 154-169 | 1592 | 176 106-202 | 25/5 |
5.00 | 46:37 | 2:45 +10 | 10:59 | 155 151-160 | 1702 | 179 108-188 | 4/15 |
5.25 | 48:52 | 2:15 | 9:00 | 160 157-162 | 1439 | 184 172-192 | 24/7 |
5.50 | 50:48 | 1:56 +23 | 7:43 | 156 144-163 | 1204 | 192 182-198 | 10/16 |
5.75 | 52:39 | 1:51 | 7:25 | 164 161-165 | 1216 | 194 188-198 | 23/18 |
6.00 | 54:41 | 2:02 | 8:10 | 163 161-164 | 1331 | 195 190-198 | 15/44 |
6.25 | 56:39 | 1:58 | 7:52 | 162 160-164 | 1275 | 195 188-198 | 10/25 |
6.50 | 1:00:01 | 3:22 +1:19 | 13:27 | 149 117-167 | 2005 | 188 180-196 | 26/14 |
6.75 | 1:02:37 | 2:36 +13 | 10:23 | 160 153-166 | 1662 | 185 180-194 | 46/26 |
7.00 | 1:04:57 | 2:20 | 9:18 | 165 163-166 | 1535 | 187 182-190 | 32/45 |
7.25 | 1:06:54 | 1:57 | 7:50 | 163 160-165 | 1276 | 190 186-194 | 31/5 |
7.50 | 1:09:06 | 2:13 | 8:50 | 163 162-166 | 1440 | 183 178-190 | 18/8 |
7.75 | 1:11:17 | 2:10 | 8:40 | 165 163-166 | 1431 | 188 182-194 | 10/14 |
7.81 | 1:11:40 | 23 | 6:40 | 165 165-166 | 1100 | 181 176-188 | 2/0 |
Heart
159/179max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 542m,
Range 78m, Flat prediction 1:06:37
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
46 23.0% | 10:25 |
43 10.1% | 8:34 |
37 10.7% | 7:23 |
32 24.3% | 9:40 |
28 13.8% | 9:00 |
24 14.2% | 8:26 |
See your biggest climbs |
Cadence
187 (220 max)
Stride Length: 98cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 92.7 | 189 | 7.7 | 1:06:12 | 8:56 |
Walk | 2.5 | 111 | 0.1 | 1:50 | 21:52 |
Still | 1.1 | - | - | 51 | - |
Pause | 3.7 | - | - | 2:47 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:46 | 7:46 | 50.89 |
5km | 25:49 | 8:19 | 52.03 |
5M | 42:44 | 8:33 | 51.02 |
10km | 53:49 | 8:40 | 50.55 |
10M | 1:29:06 | 8:55 | 50.40 |
Half | 1:58:38 | 9:03 | 49.68 |
20M | 3:05:47 | 9:17 | 50.27 |
Mara | 4:07:21 | 9:26 | 50.34 |
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