Wed 8th Jun 2022 at 5:04am by Oirad82
Run > General
-
Time
1:08:34
-
Miles
7.81
-
Min/mi
8:47
-
Pacing
70%
-
WAVA
50.52
-
Stride(cm)
98
-
Cals
970
-
Cadence
187
-
BPM
159
-
%MHR
85.7
-
B/mi
1400
-
Asc(m)
542
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:33(6:33/km) 143/151bpm [937b/km] 78cal
2) 1km - 5:15(5:15/km) 157/166bpm [825b/km] 77cal
3) 1km - 5:22(5:22/km) 167/169bpm [896b/km] 81cal
4) 1km - 5:14(5:14/km) 168/171bpm [880b/km] 79cal
5) 0.95km - 4:55(5:12/km) 166/179bpm [862b/km] 70cal
6) 0.41km - 1:50(4:25/km) 167/176bpm [737b/km] 29cal
7) 0.04km - 46(19:18/km) 166/176bpm [3203b/km] 11cal
8) 0.38km - 2:00(5:12/km) 163/176bpm [847b/km] 28cal
9) 0.02km - 33(29:38/km) 167/177bpm [4950b/km] 8cal
10) 0.42km - 1:45(4:11/km) 155/177bpm [647b/km] 25cal
11) 0.03km - 1:03(31:18/km) 159/177bpm [4977b/km] 13cal
12) 0.4km - 1:58(4:54/km) 157/178bpm [769b/km] 25cal
13) 0.18km - 1:13(6:59/km) 153/178bpm [1069b/km] 14cal
14) 0.46km - 2:09(4:42/km) 162/168bpm [762b/km] 33cal
15) 1km - 6:16(6:16/km) 157/170bpm [984b/km] 86cal
16) 1km - 4:24(4:24/km) 160/165bpm [704b/km] 64cal
17) 1km - 5:06(5:06/km) 159/167bpm [811b/km] 72cal
18) 1km - 5:36(5:36/km) 161/166bpm [901b/km] 80cal
19) 1km - 5:20(5:20/km) 163/166bpm [868b/km] 78cal
20) 0.28km - 1:16(4:34/km) 165/166bpm [754b/km] 19cal
6:33 5:15 5:22 5:14 4:55 1:50 46 2:00 33 1:45 1:03 1:58 1:13 2:09 6:16 4:24 5:06 5:36 5:20 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:44 |
2:44 |
10:55 |
135 101-146 |
1475 |
172 114-180 |
14/17 |
| 0.50 |
5:21 |
2:37 |
10:27 |
144 140-150 |
1505 |
176 172-182 |
14/18 |
| 0.75 |
7:41 |
2:21 |
9:22 |
152 148-155 |
1424 |
183 172-188 |
24/25 |
| 1.00 |
9:46 |
2:05 |
8:20 |
154 151-158 |
1283 |
188 186-190 |
17/25 |
| 1.25 |
11:53 |
2:07 |
8:27 |
163 157-166 |
1377 |
187 184-190 |
39/21 |
| 1.50 |
14:06 |
2:13 |
8:53 |
167 164-169 |
1484 |
189 186-194 |
20/29 |
| 1.75 |
16:14 |
2:08 |
8:32 |
167 166-168 |
1425 |
187 184-190 |
37/24 |
| 2.00 |
18:05 |
1:51 |
7:24 |
166 165-168 |
1230 |
191 186-196 |
30/15 |
| 2.25 |
20:16 |
2:10 |
8:41 |
168 166-171 |
1460 |
190 184-194 |
5/26 |
| 2.50 |
22:30 |
2:14 |
8:57 |
169 166-170 |
1513 |
187 180-192 |
9/34 |
| 2.75 |
24:29 |
1:59 |
7:57 |
170 167-171 |
1350 |
187 180-194 |
19/11 |
| 3.00 |
26:58 |
2:29 +31
|
9:54 |
157 136-177 |
1554 |
207 186-212 |
11/30 |
| 3.25 |
29:05 |
2:07 |
8:28 |
168 153-179 |
1423 |
187 106-216 |
31/6 |
| 3.50 |
31:36 |
2:31 |
10:03 |
161 136-176 |
1619 |
200 84-212 |
15/16 |
| 3.75 |
34:18 |
2:42 +21
|
10:50 |
157 124-177 |
1700 |
207 188-216 |
8/24 |
| 4.00 |
36:58 |
2:40 |
10:39 |
156 125-177 |
1662 |
198 34-220 |
35/16 |
| 4.25 |
39:27 |
2:29 +8
|
9:55 |
162 136-178 |
1608 |
173 102-212 |
10/10 |
| 4.50 |
41:21 |
1:54 |
7:38 |
163 147-167 |
1244 |
197 186-204 |
0/15 |
| 4.75 |
43:52 |
2:31 |
10:05 |
158 154-169 |
1592 |
176 106-202 |
25/5 |
| 5.00 |
46:37 |
2:45 +10
|
10:59 |
155 151-160 |
1702 |
179 108-188 |
4/15 |
| 5.25 |
48:52 |
2:15 |
9:00 |
160 157-162 |
1439 |
184 172-192 |
24/7 |
| 5.50 |
50:48 |
1:56 +23
|
7:43 |
156 144-163 |
1204 |
192 182-198 |
10/16 |
| 5.75 |
52:39 |
1:51 |
7:25 |
164 161-165 |
1216 |
194 188-198 |
23/18 |
| 6.00 |
54:41 |
2:02 |
8:10 |
163 161-164 |
1331 |
195 190-198 |
15/44 |
| 6.25 |
56:39 |
1:58 |
7:52 |
162 160-164 |
1275 |
195 188-198 |
10/25 |
| 6.50 |
1:00:01 |
3:22 +1:19
|
13:27 |
149 117-167 |
2005 |
188 180-196 |
26/14 |
| 6.75 |
1:02:37 |
2:36 +13
|
10:23 |
160 153-166 |
1662 |
185 180-194 |
46/26 |
| 7.00 |
1:04:57 |
2:20 |
9:18 |
165 163-166 |
1535 |
187 182-190 |
32/45 |
| 7.25 |
1:06:54 |
1:57 |
7:50 |
163 160-165 |
1276 |
190 186-194 |
31/5 |
| 7.50 |
1:09:06 |
2:13 |
8:50 |
163 162-166 |
1440 |
183 178-190 |
18/8 |
| 7.75 |
1:11:17 |
2:10 |
8:40 |
165 163-166 |
1431 |
188 182-194 |
10/14 |
| 7.81 |
1:11:40 |
23 |
6:40 |
165 165-166 |
1100 |
181 176-188 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
46 23.0% |
10:25
|
|
43 10.1% |
8:34
|
|
37 10.7% |
7:23
|
|
32 24.3% |
9:40
|
|
28 13.8% |
9:00
|
|
24 14.2% |
8:26
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.7 |
189 |
7.7 |
1:06:12 |
8:56 |
| Walk |
2.5 |
111 |
0.1 |
1:50 |
21:52 |
| Still |
1.1 |
- |
- |
51 |
- |
| Pause |
3.7 |
- |
- |
2:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
51.68% |
More |
| 800m |
3:21 |
6:44 |
52.44% |
More |
| 1km |
4:18 |
6:55 |
53.47% |
More |
| Mile |
7:28 |
7:28 |
52.93% |
More |
| 5k |
27:13 |
8:46 |
49.36% |
More |
| 5 miles |
44:44 |
8:57 |
48.74% |
More |
| 10k |
56:11 |
9:02 |
48.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
50.89 |
| 5km |
25:49 |
8:19 |
52.03 |
| 5M |
42:44 |
8:33 |
51.02 |
| 10km |
53:49 |
8:40 |
50.55 |
| 10M |
1:29:06 |
8:55 |
50.40 |
| Half |
1:58:38 |
9:03 |
49.68 |
| 20M |
3:05:47 |
9:17 |
50.27 |
| Mara |
4:07:21 |
9:26 |
50.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
