Sun 11th Mar 2007 at 9:00am by Hendo79
Run > Race
-
Time
1:33:00
-
Miles
13.10
-
Min/mi
7:06
-
WAVA
62.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
great race, concidering the day i had yesterday, through 1o miles feeling great, tried to pick it up and the legs started to get stiff so finished with a 7:17 and a 7:38....a poor end to what was overall a great race!!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
62.19 |
| 5km |
20:14 |
6:31 |
63.51 |
| 5M |
33:30 |
6:42 |
62.89 |
| 10km |
42:11 |
6:47 |
62.58 |
| 10M |
1:09:51 |
6:59 |
62.63 |
| Half |
1:33:00 |
7:06 |
61.86 |
| 20M |
2:25:38 |
7:17 |
62.60 |
| Mara |
3:13:54 |
7:24 |
62.69 |
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