Wed 8th Jun 2022 at 6:21am by hktruc

Run > General

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Time
9:49
Miles
1.25
Min/mi
7:51
Pacing
97%
Stride(cm)
107
Cals
108
Cadence
191
BPM
172
%MHR
90.4
B/mi
1350
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 166/177bpm [827b/km] 54cal
2) 1km - 4:48(4:48/km) 178/182bpm [854b/km] 54cal
3) 0.01km - 2(4:09/km) 181/182bpm [751b/km]

4:59 4:48 2

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	138 134-147	1095	187 122-196	6/0
0.13	1:01	31	8:14	156 149-160	1284	193 192-196	2/3
0.19	1:29	29	7:39	163 160-167	1246	193 192-194	3/5
0.25	1:58	29	7:46	168 165-170	1303	192 190-194	4/2
0.31	2:28	30	7:53	172 170-173	1357	191 190-192	0/9
0.38	3:00	32	8:32	172 171-173	1467	190 188-192	6/0
0.44	3:30	30	8:06	173 172-174	1401	192 190-194	1/6
0.50	4:00	30	8:01	174 173-175	1395	191 188-192	3/0
0.56	4:30	30	7:52	174 172-177	1369	190 188-194	2/4
0.63	5:00	30	8:02	174 172-176	1399	190 188-192	1/2
0.69	5:30	30	8:00	176 174-180	1407	191 190-192	2/3
0.75	5:59	29	7:49	177 173-180	1384	190 190-192	5/4
0.81	6:27	28	7:24	175 173-178	1295	192 190-196	3/1
0.88	6:56	29	7:48	177 174-179	1380	194 190-198	1/7
0.94	7:25	28	7:33	177 175-178	1336	194 192-200	4/0
1.00	7:54	30	7:58	178 176-179	1417	192 190-194	2/1
1.06	8:23	28	7:35	178 178-180	1351	192 190-194	1/2
1.13	8:53	30	7:57	179 177-182	1423	192 190-194	0/7
1.19	9:22	29	7:45	179 176-181	1387	191 190-192	5/0
1.25	9:49	27	7:23	181 179-182	1337	191 188-192	1/1

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 15m, Flat prediction 9:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	1.2	9:48	7:51
Walk	0.2	122	0	1	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:51	7:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:45	7:45
5km	25:46	8:18
5M	42:40	8:32
10km	53:44	8:39
10M	1:28:58	8:54
Half	1:58:27	9:03
20M	3:05:30	9:17
Mara	4:06:58	9:26

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