Tue 7th Jun 2022 at 4:17pm by willy661

Bike > General

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Time
1:08:41
Miles
19.97
Mph
17.4
FBI
81.28
Cals
519
Cadence
82
BPM
139
%MHR
76.8
B/mi
478
Asc(m)
143
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 19.97m - 1:08:41(3:26/m) 139/160bpm [478b/mi] 519cal 83/126rpm 17.45/25.94mph

1:08:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:02	4:02 +29	14.86	115 98-123	464	74 19-90	10/10
2.00	7:17	3:15	18.45	128 122-136	416	86 76-96	14/12
3.00	10:33	3:16 +6	18.36	134 128-143	438	80 21-89	15/12
4.00	14:19	3:46 +40	15.93	128 112-142	482	77 32-89	11/14
5.00	17:50	3:30	17.11	135 126-141	473	78 64-107	14/12
6.00	21:20	3:31 +3	17.10	137 132-144	481	77 60-88	13/12
7.00	24:50	3:30	17.18	138 131-145	482	80 70-89	17/14
8.00	28:40	3:50	15.65	141 134-148	541	81 17-102	12/28
9.00	33:12	4:32 +1:12	13.24	133 114-151	603	79 21-107	12/11
10.00	36:59	3:47	15.84	147 135-159	557	90 29-104	20/7
11.00	40:32	3:33	16.89	144 137-150	512	90 49-108	18/18
12.00	44:39	4:07 +21	14.57	135 123-145	556	73 20-97	12/13
13.00	48:03	3:23	17.71	141 133-152	478	76 19-96	10/10
14.00	51:23	3:20	18.01	149 142-155	496	93 84-101	7/12
15.00	55:03	3:41	16.31	150 139-157	552	89 77-102	13/10
16.00	58:24	3:21	17.89	144 133-160	483	82 55-106	10/15
17.00	1:01:51	3:27	17.42	145 131-157	499	87 66-102	16/11
18.00	1:05:10	3:19	18.06	146 137-151	485	88 72-96	15/12
19.00	1:08:36	3:25	17.55	145 141-147	496	89 24-102	14/13
19.97	1:12:18	3:42 +45	15.64	148 133-157	568	91 80-103	11/12

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.8%	13.9
11 1.4%	16.0
11 3.0%	13.6
See your biggest climbs

Cadence

82 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:25	2:52	More
1km	1:47	2:52	More
Mile	3:02	3:02	More
5k	10:09	3:16	More
5 miles	16:55	3:23	More
10k	21:03	3:23	More
10 miles	34:57	3:30	More
Half	47:14	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	33:00	3:18
20km	41:33	3:21
15 miles	50:43	3:23
20 miles	1:08:48	3:26
40km	1:26:37	3:29
25 miles	1:27:09	3:29
42km	1:31:13	3:30
50 miles	3:01:42	3:38
56 miles	3:24:54	3:40
100 miles	6:18:50	3:47
112 miles	7:07:11	3:49

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