Tue 7th Jun 2022 at 10:41pm by Nicrunsalot

Bike > General

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Time
24:32
Miles
4.59
Mph
11.2
Cals
211
BPM
124
%MHR
67.2
B/mi
665
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 4.59m - 24:32(5:21/m) 124/142bpm [663b/mi] 211cal

24:32

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	36	36	12.44	123 114-128	593	1/2
0.25	1:07	31	14.56	121 120-123	499	4/0
0.38	1:44	37	12.17	124 121-129	611	2/0
0.50	2:19	35	12.94	122 119-124	566	2/1
0.63	2:55	36	12.36	117 116-119	568	1/0
0.75	4:12	1:16	5.89	119 115-124	1212	1/1
0.88	4:57	45	9.96	116 111-122	699	0/1
1.00	5:30	33	13.61	116 112-119	511	2/2
1.13	6:03	33	13.57	120 118-121	530	2/1
1.25	6:35	32	14.04	119 117-120	509	2/1
1.38	7:08	33	13.80	122 120-125	530	2/3
1.50	7:41	33	13.69	124 124-125	544	1/1
1.63	8:13	33	13.77	127 124-128	554	1/1
1.75	8:47	34	13.27	127 124-130	574	1/1
1.88	9:20	33	13.63	137 130-142	603	1/1
2.00	9:51	31	14.48	132 127-138	547	2/1
2.13	10:21	30	14.97	124 123-125	497	1/2
2.25	10:52	30	14.90	127 124-129	511	3/1
2.38	11:22	30	14.80	129 129-131	523	0/2
2.50	11:59	37	12.29	129 126-131	630	1/1
2.63	12:34	35	12.76	123 122-125	578	1/1
2.75	13:06	32	14.05	122 120-123	521	1/1
2.88	13:42	36	12.60	125 123-127	595	1/0
3.00	14:18	37	12.25	127 125-129	622	2/1
3.13	14:56	38	11.80	124 119-128	630	0/0
3.25	15:32	35	12.70	122 119-124	576	1/0
3.38	16:10	38	11.91	121 119-123	610	1/1
3.50	16:44	35	12.92	123 121-126	571	3/0
3.63	18:50	2:05	3.60	129 121-139	2152	0/1
3.75	19:29	39	11.50	127 124-128	663	0/3
3.88	20:27	58	7.76	124 121-130	959	2/0
4.00	20:59	32	13.91	127 123-132	548	2/2
4.13	21:43	44	10.33	127 126-130	738	0/3
4.25	22:14	31	14.44	124 122-127	515	0/2
4.38	22:50	36	12.43	124 123-126	599	0/1
4.50	23:28	39	11.68	127 123-130	652	1/0
4.59	24:31	1:03	5.15	123 120-127	1434	1/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:01	4:03	More
1km	2:32	4:05	More
Mile	4:14	4:14	More
5k	14:46	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	56:00	5:36
20km	1:10:31	5:40
15 miles	1:26:05	5:44
20 miles	1:56:46	5:50
40km	2:27:01	5:55
25 miles	2:27:56	5:55
42km	2:34:49	5:56
50 miles	5:08:25	6:10
56 miles	5:47:47	6:13
100 miles	10:43:02	6:26
112 miles	12:05:07	6:28

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