Tue 7th Jun 2022 at 8:58pm by xineoph

Run > General

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Time
19:31
Miles
0.95
Min/mi
20:33
Pacing
86%
WAVA
22.19
Stride(cm)
65
Cals
112
Cadence
122
BPM
105
%MHR
58.5
B/mi
2164
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 19:31(20:26/m) 105/141bpm [2145b/mi] 112cal 2.94/5.7mph

19:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	102 102-102	2202	112 108-116	164/1
0.13	2:29	1:08	18:12	102 102-102	1856	117 116-122	1/1
0.19	3:59	1:30	23:58	102 102-102	2445	119 116-160	0/2
0.25	4:47	48	12:47	125 108-141	1598	165 162-168	5/0
0.31	5:55	1:08	18:07	133 122-141	2410	116 116-120	0/8
0.38	7:00	1:05	17:13	113 108-121	1946	119 116-126	9/0
0.44	8:31	1:31	24:20	104 100-107	2530	114 108-120	13/3
0.50	9:52	1:21	21:34	87 77-97	1876	109 96-116	0/0
0.56	11:13	1:21	21:44	95 80-101	2064	113 106-116	13/0
0.63	12:21	1:08	18:03	101 99-101	1823	118 114-122	14/44
0.69	13:28	1:07	17:57	101 101-101	1813	120 116-122	8/14
0.75	14:38	1:10	18:32	101 101-101	1872	119 116-120	12/5
0.81	15:44	1:07	17:46	101 101-101	1795	118 116-122	4/5
0.88	17:00	1:16	20:18	101 101-101	2051	116 116-116	9/4
0.94	18:18	1:17	20:40	101 101-101	2087	117 116-120	1/11
0.95	19:31	1:13	1:10:23	116 102-128	8165	116 116-116	2/0

Heart

105/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 189m, Flat prediction 19:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.5%	19:49
19 11.3%	21:24
16 11.0%	21:10
See your biggest climbs

Cadence

122 (168 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.4	164	0.1	1:03	12:39
Walk	92.7	116	0.9	18:06	20:46
Still	1.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:46	19.58%	More
800m	9:21	18:48	21.97%	More
1km	11:35	18:39	23.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:44	20:44	21.91
5km	1:19:24	25:33	19.48
5M	2:19:29	27:54	18.11
10km	3:00:25	29:02	17.50
10M	5:16:58	31:42	16.49
Half	7:16:24	33:19	15.74
20M	12:00:16	36:01	15.11
Mara	16:31:40	37:51	14.63

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