Tue 7th Jun 2022 at 5:55pm by gshaug7741

Run > General

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Time
1:33:48
Miles
2.38
Min/mi
39:25
Pacing
60%
WAVA
12.40
Cals
244
BPM
85
%MHR
44.7
B/mi
3345
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 24:44(24:44/km) 98/121bpm [2423b/km] 100cal
2) 1km - 23:10(23:10/km) 91/116bpm [2108b/km] 69cal
3) 1km - 25:56(25:56/km) 78/105bpm [2023b/km] 49cal
4) 0.84km - 19:58(23:53/km) 66/91bpm [1576b/km] 26cal

24:44 23:10 25:56 19:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	6:48	6:48	54:21	87 73-110	4729	10/4
0.25	10:14	3:26	27:31	94 84-104	2587	10/4
0.38	14:57	4:43	37:41	106 91-120	3994	6/5
0.50	19:05	4:09	33:10	104 94-121	3449	8/9
0.63	24:50	5:44	45:53	105 92-113	4818	4/5
0.75	28:56	4:06	32:50	103 91-109	3382	10/3
0.88	33:32	4:36	36:45	107 99-115	3933	3/5
1.00	38:53	5:21	42:50	94 73-108	4026	4/2
1.13	44:42	5:49	46:34	72 65-80	3353	2/6
1.25	47:59	3:17	26:18	81 75-87	2130	3/4
1.38	54:12	6:12	49:40	71 57-85	3526	3/4
1.50	57:06	2:54	23:11	79 70-87	1831	5/3
1.63	1:02:44	5:38	45:06	81 72-90	3653	5/4
1.75	1:10:59	8:15	1:05:58	76 67-86	5013	6/5
1.88	1:14:16	3:17	26:17	88 78-105	2313	7/4
2.00	1:19:51	5:36	44:46	73 57-91	3268	4/3
2.13	1:23:24	3:33	28:22	64 58-70	1815	3/7
2.25	1:30:06	6:42	53:33	63 54-71	3374	3/5
2.38	1:33:33	3:27	27:36	62 58-68	1712	8/5

Heart

85/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m, Flat prediction 1:34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	33:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:48	27:21	12.64%	More
800m	15:38	31:27	13.03%	More
1km	21:04	33:55	12.60%	More
Mile	36:32	36:32	12.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	36:19	36:19	12.40
5km	2:05:34	40:25	12.22
5M	3:31:21	42:16	11.85
10km	4:28:06	43:09	11.67
10M	7:31:17	45:08	11.48
Half	10:06:26	46:18	11.22
20M	16:03:34	48:11	11.19
Mara	21:34:51	49:25	11.10

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