Tue 7th Jun 2022 at 8:33pm by drdavidlewis

Run > General

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Time
36:54
Miles
4.19
Min/mi
8:48
Pacing
89%
WAVA
55.63
Stride(cm)
101
Cals
255
Cadence
181
BPM
114
%MHR
66.6
B/mi
1003
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 114/126bpm [1036b/mi] 73cal 6.6/7.68mph
2) 1m - 9:29(9:29/m) 117/124bpm [1110b/mi] 74cal 6.32/7.28mph
3) 1m - 8:28(8:28/m) 113/126bpm [956b/mi] 52cal 7.09/8.08mph
4) 1m - 8:15(8:15/m) 113/123bpm [933b/mi] 49cal 7.27/7.78mph
5) 0.19m - 1:36(8:26/m) 109/113bpm [919b/mi] 7cal 7.11/7.03mph

9:05 9:29 8:28 8:15 1:36

Pace

16%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	103 58-126	987	174 168-176	2/2
0.25	2:24	1:12	9:33	110 107-113	1051	176 172-178	4/1
0.38	3:33	1:10	9:17	108 106-111	1003	177 174-180	5/3
0.50	4:44	1:11	9:29	116 112-117	1100	177 176-178	5/2
0.63	5:55	1:11	9:25	118 116-122	1111	180 178-182	6/1
0.75	7:00	1:05	8:42	120 118-122	1045	182 180-184	8/0
0.88	8:00	1:00	7:56	117 113-120	929	184 182-186	5/2
1.00	9:07	1:07	8:56	118 114-121	1054	183 180-184	4/3
1.13	10:15	1:08	9:07	120 119-121	1094	182 180-184	5/2
1.25	11:47	1:32	12:13	121 119-123	1477	174 88-184	6/1
1.38	12:56	1:10	9:17	115 113-119	1068	180 178-182	5/1
1.50	14:02	1:06	8:49	116 114-119	1022	182 178-186	3/1
1.63	15:12	1:09	9:14	117 116-120	1079	181 178-184	5/1
1.75	16:18	1:07	8:53	113 109-117	1003	183 180-184	4/1
1.88	17:29	1:11	9:25	115 112-117	1083	179 168-184	3/8
2.00	18:36	1:07	8:57	121 117-124	1082	182 180-184	3/1
2.13	19:50	1:14	9:55	122 115-126	1209	179 126-188	6/1
2.25	20:54	1:03	8:27	109 107-112	921	183 180-186	3/3
2.38	21:59	1:05	8:39	114 111-116	987	182 180-184	1/5
2.50	22:59	1:01	8:06	113 110-116	915	183 182-184	4/6
2.63	24:02	1:03	8:20	112 110-114	934	184 180-186	4/5
2.75	25:04	1:02	8:17	111 110-114	919	184 182-186	3/6
2.88	26:02	58	7:41	110 108-111	846	185 182-188	0/5
3.00	27:04	1:02	8:17	112 110-114	928	185 184-186	2/5
3.13	28:04	1:00	8:01	114 111-116	913	185 182-188	2/4
3.25	29:07	1:03	8:28	113 111-115	956	184 182-186	3/4
3.38	30:14	1:07	8:53	120 115-123	1066	182 180-184	8/1
3.50	31:14	1:00	7:59	116 112-120	926	184 182-186	2/5
3.63	32:13	59	7:52	110 107-112	866	183 182-184	1/9
3.75	33:15	1:02	8:16	108 106-110	893	182 180-184	2/5
3.88	34:16	1:01	8:09	115 110-120	937	181 180-184	3/7
4.00	35:19	1:03	8:26	110 109-114	928	183 180-186	1/6
4.13	36:23	1:03	8:26	109 106-111	920	184 182-186	2/5
4.19	36:56	33	8:40	110 109-113	954	183 178-190	2/2

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 52m, Flat prediction 36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	9:09
14 3.0%	10:29
See your biggest climbs

Cadence

181 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	4.2	36:45	8:47
Walk	0.5	107	0	10	24:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.56%	More
800m	3:58	7:59	50.50%	More
1km	5:00	8:03	52.21%	More
Mile	8:08	8:08	54.52%	More
5k	27:03	8:43	55.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:46	8:37	56.37
5M	44:37	8:55	55.15
10km	56:20	9:04	54.58
10M	1:33:53	9:23	54.17
Half	2:05:27	9:35	53.26
20M	3:17:36	9:53	53.58
Mara	4:24:02	10:05	53.47

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