Tue 7th Jun 2022 at 7:15pm by Andrew B

Run > General

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Time
55:42
Miles
3.24
Min/mi
17:11
Pacing
0%
WAVA
26.58
Stride(cm)
63
Cals
502
Cadence
149
BPM
134
%MHR
74.4
B/mi
2301
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 144/163bpm [1620b/mi] 138cal 5.33/13.3mph
2) 1m - 14:30(14:30/m) 145/168bpm [2103b/mi] 163cal 4.14/9.12mph
3) 1m - 27:01(27:01/m) 116/155bpm [3133b/mi] 165cal 2.22/11.69mph
4) 0.24m - 2:56(11:57/m) 148/163bpm [1769b/mi] 36cal 5.02/12.5mph

11:15 14:30 27:01 2:56

Pace

58%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	133 109-144	1177	155 148-160	4/4
0.25	2:13	1:07	8:57	145 141-150	1297	154 152-156	4/6
0.38	3:17	1:04	8:28	149 145-154	1262	154 152-156	3/4
0.50	4:32	1:15	10:00	150 145-155	1500	154 146-156	6/6
0.63	5:36	1:04	8:35	156 152-162	1339	154 150-156	2/3
0.75	7:54	2:17	18:19	143 127-159	2619	149 114-166	3/3
0.88	10:06	2:12	17:39	136 107-157	2401	158 114-178	3/4
1.00	11:15	1:09	9:10	150 148-155	1375	156 154-158	3/3
1.13	12:29	1:15	9:56	149 146-151	1480	152 142-156	4/1
1.25	13:55	1:26	11:28	155 149-160	1778	149 122-156	3/2
1.38	15:26	1:30	12:03	156 146-163	1880	151 104-234	3/6
1.50	19:39	4:13	33:42	128 99-162	4314	141 104-158	3/3
1.63	21:12	1:34	12:30	149 142-158	1863	143 108-156	6/3
1.75	22:46	1:34	12:30	158 152-163	1975	147 112-160	0/1
1.88	23:58	1:12	9:37	163 158-168	1566	155 148-158	1/0
2.00	25:44	1:46	14:07	144 125-162	2032	136 110-172	3/2
2.13	28:08	2:24	19:12	140 122-154	2687	118 92-164	2/2
2.25	38:12	10:04	1:20:35	101 70-143	8139	136 100-156	3/3
2.38	40:00	1:48	14:21	138 130-147	1981	155 148-160	5/5
2.50	41:30	1:30	11:59	140 134-144	1678	156 150-162	3/3
2.63	42:58	1:28	11:43	145 138-152	1698	160 150-170	3/2
2.75	46:17	3:20	26:36	130 99-149	3459	147 82-182	5/4
2.88	51:18	5:01	40:07	115 79-142	4614	140 80-172	2/3
3.00	52:45	1:27	11:35	138 136-140	1597	163 142-188	3/2
3.13	54:20	1:35	12:36	141 135-149	1778	154 100-188	3/3
3.24	55:41	1:21	11:22	156 146-163	1774	156 144-168	5/5

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 55:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (234 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	155	3	36:10	12:03
Walk	11.2	107	0.2	6:13	25:32
Still	23.9	-	-	13:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.15%	More
800m	4:28	8:58	41.98%	More
1km	5:33	8:57	43.94%	More
Mile	11:14	11:14	37.04%	More
5k	54:04	17:24	26.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:01	16:01	25.99
5km	53:17	17:09	26.57
5M	1:28:13	17:39	26.10
10km	1:51:05	17:53	25.87
10M	3:03:56	18:24	25.81
Half	4:04:54	18:42	25.44
20M	6:23:30	19:11	25.74
Mara	8:30:36	19:29	25.78

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