Tue 7th Jun 2022 at 6:17pm by Andrew B
Bike > General
-
Time
24:28
-
Miles
6.23
-
Mph
15.3
-
FBI
64.19
-
Cals
206
-
BPM
117
-
%MHR
65
-
B/mi
460
-
Asc(m)
59
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.23m - 24:28(3:56/m) 118/154bpm [464b/mi] 206cal 15.27/24.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:27 |
1:27 |
10.40 |
96 79-114 |
554 |
4/1 |
0.50 |
2:20 |
53 |
16.98 |
108 96-116 |
382 |
2/3 |
0.75 |
3:10 |
50 |
18.01 |
104 98-112 |
346 |
1/10 |
1.00 |
3:59 |
49 |
18.30 |
108 99-117 |
354 |
3/5 |
1.25 |
4:59 |
1:00 |
14.95 |
112 107-116 |
450 |
2/9 |
1.50 |
6:05 |
1:06 |
13.67 |
138 114-154 |
606 |
2/9 |
1.75 |
7:38 |
1:33 +9
|
9.66 |
122 104-135 |
758 |
8/0 |
2.00 |
8:35 |
57 |
15.84 |
122 107-142 |
462 |
14/0 |
2.25 |
9:24 |
49 |
18.22 |
130 113-143 |
428 |
5/2 |
2.50 |
10:18 |
54 |
16.80 |
108 100-115 |
386 |
3/2 |
2.75 |
11:19 |
1:02 |
14.56 |
113 107-124 |
466 |
1/6 |
3.00 |
12:23 |
1:03 |
14.21 |
118 112-124 |
498 |
1/10 |
3.25 |
13:31 |
1:08 |
13.23 |
120 114-126 |
544 |
8/2 |
3.50 |
14:31 |
1:00 |
14.91 |
112 104-117 |
451 |
10/0 |
3.75 |
15:25 |
54 |
16.73 |
124 111-139 |
445 |
4/2 |
4.00 |
16:17 |
52 |
17.30 |
135 129-140 |
468 |
3/4 |
4.25 |
17:10 |
53 |
16.91 |
125 113-134 |
443 |
1/5 |
4.50 |
17:58 |
48 |
18.72 |
119 111-127 |
381 |
5/5 |
4.75 |
19:06 |
1:08 |
13.27 |
120 113-125 |
543 |
1/17 |
5.00 |
19:56 |
50 |
18.01 |
121 112-132 |
403 |
6/12 |
5.25 |
20:54 |
58 |
15.62 |
124 115-132 |
476 |
1/13 |
5.50 |
21:44 |
50 |
17.87 |
119 109-130 |
399 |
3/15 |
5.75 |
22:47 |
1:03 |
14.28 |
124 117-129 |
521 |
7/1 |
6.00 |
23:39 |
52 |
17.46 |
122 117-127 |
419 |
3/9 |
6.23 |
24:37 |
58 |
13.99 |
111 104-119 |
476 |
4/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:01 |
3:15 |
More |
Mile |
3:24 |
3:24 |
More |
5k |
11:35 |
3:44 |
More |
5 miles |
19:17 |
3:51 |
More |
10k |
24:30 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:24 |
4:02 |
20km |
50:52 |
4:06 |
15 miles |
1:02:06 |
4:08 |
20 miles |
1:24:14 |
4:13 |
40km |
1:46:04 |
4:16 |
25 miles |
1:46:43 |
4:16 |
42km |
1:51:41 |
4:17 |
50 miles |
3:42:30 |
4:27 |
56 miles |
4:10:54 |
4:29 |
100 miles |
7:43:54 |
4:38 |
112 miles |
8:43:06 |
4:40 |
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