Tue 7th Jun 2022 at 6:17pm by Andrew B

Bike > General

  • Time
    24:28
  • Miles
    6.23
  • Mph
    15.3
  • FBI
    64.19
  • Cals
    206
  • BPM
    117
  • %MHR
    65
  • B/mi
    460
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.23m - 24:28(3:56/m) 118/154bpm [464b/mi] 206cal 15.27/24.42mph
24:28

Pace

1% 3% 2% 10% 84%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 10.40 96 79-114 554 4/1
0.50 2:20 53 16.98 108 96-116 382 2/3
0.75 3:10 50 18.01 104 98-112 346 1/10
1.00 3:59 49 18.30 108 99-117 354 3/5
1.25 4:59 1:00 14.95 112 107-116 450 2/9
1.50 6:05 1:06 13.67 138 114-154 606 2/9
1.75 7:38 1:33 +9 9.66 122 104-135 758 8/0
2.00 8:35 57 15.84 122 107-142 462 14/0
2.25 9:24 49 18.22 130 113-143 428 5/2
2.50 10:18 54 16.80 108 100-115 386 3/2
2.75 11:19 1:02 14.56 113 107-124 466 1/6
3.00 12:23 1:03 14.21 118 112-124 498 1/10
3.25 13:31 1:08 13.23 120 114-126 544 8/2
3.50 14:31 1:00 14.91 112 104-117 451 10/0
3.75 15:25 54 16.73 124 111-139 445 4/2
4.00 16:17 52 17.30 135 129-140 468 3/4
4.25 17:10 53 16.91 125 113-134 443 1/5
4.50 17:58 48 18.72 119 111-127 381 5/5
4.75 19:06 1:08 13.27 120 113-125 543 1/17
5.00 19:56 50 18.01 121 112-132 403 6/12
5.25 20:54 58 15.62 124 115-132 476 1/13
5.50 21:44 50 17.87 119 109-130 399 3/15
5.75 22:47 1:03 14.28 124 117-129 521 7/1
6.00 23:39 52 17.46 122 117-127 419 3/9
6.23 24:37 58 13.99 111 104-119 476 4/4

Heart

117/154max
  • Show Beats/Mile

Elevation

Asc 59m, Range 54m
Elevation Graph
Biggest Climbs (m) Mph
26 2.2% 12.3
18 1.7% 13.9
11 2.4% 13.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:37 3:15 More
1km 2:01 3:15 More
Mile 3:24 3:24 More
5k 11:35 3:44 More
5 miles 19:17 3:51 More
10k 24:30 3:57 More

Predictions

Dist Time Per Mile
10 miles 40:24 4:02
20km 50:52 4:06
15 miles 1:02:06 4:08
20 miles 1:24:14 4:13
40km 1:46:04 4:16
25 miles 1:46:43 4:16
42km 1:51:41 4:17
50 miles 3:42:30 4:27
56 miles 4:10:54 4:29
100 miles 7:43:54 4:38
112 miles 8:43:06 4:40
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