Tue 7th Jun 2022 at 7:03pm by xineoph

Run > General

  • Time
    24:16
  • Miles
    2.85
  • Min/mi
    8:31
  • Pacing
    93%
  • WAVA
    58.16
  • Stride(cm)
    111
  • Cals
    283
  • Cadence
    169
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    1307
  • Asc(m)
    148
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 148/151bpm [1283b/mi] 98cal 6.92/7.6mph
2) 1m - 8:34(8:34/m) 154/157bpm [1319b/mi] 100cal 7.01/8.81mph
3) 0.85m - 7:02(8:19/m) 159/161bpm [1322b/mi] 85cal 7.22/7.78mph
8:40 8:34 7:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 39% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 146 145-146 1280 164 116-174 8/2
0.25 2:09 1:04 8:30 146 146-147 1240 170 168-174 14/9
0.38 3:19 1:09 9:15 147 147-148 1359 170 168-176 1/10
0.50 4:25 1:06 8:50 148 148-148 1309 170 166-172 16/9
0.63 5:27 1:02 8:14 149 148-149 1228 169 168-170 7/6
0.75 6:36 1:09 9:14 149 149-150 1377 170 166-176 8/7
0.88 7:42 1:05 8:43 150 150-150 1307 169 168-172 2/5
1.00 8:40 58 7:47 151 151-151 1175 171 168-174 4/11
1.13 9:41 1:01 8:08 152 151-152 1237 172 168-176 13/1
1.25 10:41 1:00 7:57 152 152-152 1207 170 166-180 3/11
1.38 11:42 1:01 8:09 153 152-153 1246 169 166-176 3/10
1.50 12:46 1:04 8:36 153 153-154 1316 172 168-174 3/7
1.63 13:47 1:01 8:05 154 154-154 1246 172 168-178 13/1
1.75 14:52 1:05 8:41 155 155-155 1346 168 166-172 6/1
1.88 16:01 1:09 9:13 156 155-156 1439 169 166-172 17/0
2.00 17:14 1:13 9:41 156 156-157 1511 168 166-170 6/14
2.13 18:16 1:02 8:19 157 157-157 1306 168 166-172 7/4
2.25 19:21 1:05 8:39 158 158-158 1366 168 166-170 3/10
2.38 20:27 1:06 8:44 159 158-159 1390 169 168-170 7/4
2.50 21:29 1:03 8:21 159 159-160 1327 169 168-170 11/4
2.63 22:31 1:02 8:16 160 160-160 1323 170 168-174 7/7
2.75 23:32 1:01 8:05 161 160-161 1301 170 168-172 3/5
2.85 24:17 45 7:50 161 161-161 1260 173 170-176 6/2

Heart

154/161max
  • Show Beats/Mile

Elevation

Asc 148m, Range 38m, Flat prediction 24:16
Elevation Graph
Biggest Climbs (m) Min/mi
38 7.0% 8:38
22 7.7% 8:21
15 11.5% 8:41
11 8.2% 8:22
See your biggest climbs

Cadence

169 (180 max) Stride Length: 111cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 43.94% More
800m 3:58 7:59 51.71% More
1km 5:01 8:04 53.39% More
Mile 8:15 8:15 55.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 64.73
5km 26:53 8:39 57.55
5M 47:13 9:27 53.49
10km 1:01:05 9:50 51.69
10M 1:47:18 10:44 48.71
Half 2:27:44 11:17 46.48
20M 4:03:50 12:12 44.63
Mara 5:35:42 12:49 43.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here