Tue 7th Jun 2022 at 7:03pm by xineoph
Run > General
-
Time
24:16
-
Miles
2.85
-
Min/mi
8:31
-
Pacing
93%
-
WAVA
58.16
-
Stride(cm)
111
-
Cals
283
-
Cadence
169
-
BPM
154
-
%MHR
85.3
-
B/mi
1307
-
Asc(m)
148
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 148/151bpm [1283b/mi] 98cal 6.92/7.6mph
2) 1m - 8:34(8:34/m) 154/157bpm [1319b/mi] 100cal 7.01/8.81mph
3) 0.85m - 7:02(8:19/m) 159/161bpm [1322b/mi] 85cal 7.22/7.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:46 |
146 145-146 |
1280 |
164 116-174 |
8/2 |
0.25 |
2:09 |
1:04 |
8:30 |
146 146-147 |
1240 |
170 168-174 |
14/9 |
0.38 |
3:19 |
1:09 |
9:15 |
147 147-148 |
1359 |
170 168-176 |
1/10 |
0.50 |
4:25 |
1:06 |
8:50 |
148 148-148 |
1309 |
170 166-172 |
16/9 |
0.63 |
5:27 |
1:02 |
8:14 |
149 148-149 |
1228 |
169 168-170 |
7/6 |
0.75 |
6:36 |
1:09 |
9:14 |
149 149-150 |
1377 |
170 166-176 |
8/7 |
0.88 |
7:42 |
1:05 |
8:43 |
150 150-150 |
1307 |
169 168-172 |
2/5 |
1.00 |
8:40 |
58 |
7:47 |
151 151-151 |
1175 |
171 168-174 |
4/11 |
1.13 |
9:41 |
1:01 |
8:08 |
152 151-152 |
1237 |
172 168-176 |
13/1 |
1.25 |
10:41 |
1:00 |
7:57 |
152 152-152 |
1207 |
170 166-180 |
3/11 |
1.38 |
11:42 |
1:01 |
8:09 |
153 152-153 |
1246 |
169 166-176 |
3/10 |
1.50 |
12:46 |
1:04 |
8:36 |
153 153-154 |
1316 |
172 168-174 |
3/7 |
1.63 |
13:47 |
1:01 |
8:05 |
154 154-154 |
1246 |
172 168-178 |
13/1 |
1.75 |
14:52 |
1:05 |
8:41 |
155 155-155 |
1346 |
168 166-172 |
6/1 |
1.88 |
16:01 |
1:09 |
9:13 |
156 155-156 |
1439 |
169 166-172 |
17/0 |
2.00 |
17:14 |
1:13 |
9:41 |
156 156-157 |
1511 |
168 166-170 |
6/14 |
2.13 |
18:16 |
1:02 |
8:19 |
157 157-157 |
1306 |
168 166-172 |
7/4 |
2.25 |
19:21 |
1:05 |
8:39 |
158 158-158 |
1366 |
168 166-170 |
3/10 |
2.38 |
20:27 |
1:06 |
8:44 |
159 158-159 |
1390 |
169 168-170 |
7/4 |
2.50 |
21:29 |
1:03 |
8:21 |
159 159-160 |
1327 |
169 168-170 |
11/4 |
2.63 |
22:31 |
1:02 |
8:16 |
160 160-160 |
1323 |
170 168-174 |
7/7 |
2.75 |
23:32 |
1:01 |
8:05 |
161 160-161 |
1301 |
170 168-172 |
3/5 |
2.85 |
24:17 |
45 |
7:50 |
161 161-161 |
1260 |
173 170-176 |
6/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
43.94% |
More |
800m |
3:58 |
7:59 |
51.71% |
More |
1km |
5:01 |
8:04 |
53.39% |
More |
Mile |
8:15 |
8:15 |
55.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
64.73 |
5km |
26:53 |
8:39 |
57.55 |
5M |
47:13 |
9:27 |
53.49 |
10km |
1:01:05 |
9:50 |
51.69 |
10M |
1:47:18 |
10:44 |
48.71 |
Half |
2:27:44 |
11:17 |
46.48 |
20M |
4:03:50 |
12:12 |
44.63 |
Mara |
5:35:42 |
12:49 |
43.22 |
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