Tue 7th Jun 2022 at 5:45pm by xineoph

Run > General

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Time
1:17:44
Miles
3.79
Min/mi
20:31
Pacing
69%
WAVA
24.46
Stride(cm)
62
Cals
419
Cadence
126
BPM
108
%MHR
60.3
B/mi
2225
Asc(m)
335
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 102/111bpm [2127b/mi] 108cal 2.88/3.74mph
2) 1m - 22:52(22:52/m) 103/141bpm [2355b/mi] 104cal 2.62/6.35mph
3) 1m - 22:03(22:03/m) 106/142bpm [2338b/mi] 99cal 2.72/5.2mph
4) 0.79m - 11:58(15:05/m) 132/145bpm [1991b/mi] 108cal 3.98/8.41mph

20:51 22:52 22:03 11:58

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:40	102 99-110	2005	116 112-120	8/3
0.25	4:58	2:31	20:07	104 102-109	2091	117 112-124	0/15
0.38	7:35	2:37	20:57	102 102-102	2137	123 118-128	8/21
0.50	10:01	2:25	19:21	102 102-102	1974	122 118-132	9/39
0.63	12:33	2:32	20:16	102 102-102	2067	116 110-122	11/23
0.75	14:54	2:21	18:52	102 102-102	1924	118 116-120	12/7
0.88	18:05	3:11	25:31	100 94-102	2552	113 104-118	24/4
1.00	20:50	2:45	21:59	101 100-101	2220	110 88-116	12/14
1.13	23:22	2:31	20:10	101 101-101	2037	116 110-126	15/13
1.25	25:50	2:28	19:45	101 101-101	1995	116 116-118	14/4
1.38	29:22	3:32	28:15	106 101-116	2995	109 90-118	19/0
1.50	33:18	3:56	31:28	103 92-114	3241	102 86-118	3/17
1.63	35:50	2:32	20:16	101 101-101	2047	114 106-126	24/15
1.75	38:54	3:05	24:37	100 95-101	2461	112 94-122	25/10
1.88	41:44	2:50	22:38	101 98-101	2287	118 116-122	8/10
2.00	43:43	1:59	15:50	110 84-141	1741	149 108-230	1/14
2.13	46:18	2:35	20:40	126 107-142	2603	130 102-174	20/3
2.25	49:01	2:43	21:47	107 91-127	2331	117 104-124	9/4
2.38	52:26	3:25	27:20	98 85-105	2679	119 116-126	3/4
2.50	55:15	2:49	22:35	101 100-101	2280	124 114-130	6/10
2.63	58:03	2:48	22:22	101 100-101	2260	120 114-126	2/19
2.75	1:01:00	2:57	23:33	100 95-101	2355	117 116-120	13/14
2.88	1:03:24	2:25	19:17	101 101-101	1947	117 116-120	5/33
3.00	1:05:46	2:22	18:53	101 101-101	1906	116 116-116	17/7
3.13	1:08:22	2:36	20:51	107 101-125	2230	140 110-172	10/11
3.25	1:09:58	1:35	12:42	138 128-142	1753	153 114-178	25/17
3.38	1:11:41	1:44	13:48	132 121-141	1822	146 108-168	11/9
3.50	1:12:57	1:16	10:10	141 137-142	1432	168 164-170	29/7
3.63	1:14:13	1:16	10:07	141 138-143	1427	167 164-170	11/2
3.75	1:15:10	57	7:37	143 143-144	1089	168 164-170	11/14
3.79	1:17:44	2:34	59:18	145 144-145	8598	170 170-170	2/7

Heart

108/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 88m, Flat prediction 1:16:52

Elevation Graph

Biggest Climbs (m)	Min/mi
43 17.5%	30:44
37 9.1%	19:19
35 22.4%	13:55
23 19.1%	24:56
18 13.3%	17:59
15 6.5%	20:05
See your biggest climbs

Cadence

126 (230 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.1	169	0.8	8:36	11:15
Walk	88.8	115	3	1:09:01	22:47
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.77%	More
800m	4:57	9:58	41.45%	More
1km	6:32	10:30	40.98%	More
Mile	13:56	13:56	32.58%	More
5k	1:02:04	19:59	24.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:03	16:03	28.30
5km	1:01:26	19:46	25.18
5M	1:47:55	21:35	23.40
10km	2:19:36	22:28	22.62
10M	4:05:14	24:31	21.31
Half	5:37:39	25:46	20.34
20M	9:17:17	27:52	19.53
Mara	12:47:17	29:17	18.91

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