Tue 7th Jun 2022 at 4:23pm by xineoph

Bike > General

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Time
14:13
Miles
2.14
Mph
9
Cals
117
BPM
117
%MHR
64.8
B/mi
775
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 2.14m - 14:13(6:38/m) 121/143bpm [803b/mi] 117cal 9.04/25.42mph

14:13

Pin Map

0mi in 0

Pace

30%

15%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	50	50	4.51	80 69-98	1064	0/0
0.13	1:09	19	11.67	101 100-101	519	7/0
0.19	1:24	15	15.42	101 101-101	393	0/1
0.25	1:36	12	18.41	101 101-101	329	0/3
0.31	1:47	11	19.66	101 101-101	308	0/6
0.38	1:59	11	19.80	101 101-101	306	0/12
0.44	2:09	10	21.56	101 101-101	281	0/24
0.50	2:19	10	23.32	101 101-101	260	0/17
0.56	2:29	10	21.70	101 101-101	279	0/17
0.63	2:45	16	14.22	101 101-101	426	0/8
0.69	3:08	23	9.82	101 101-101	617	3/0
0.75	3:29	21	10.94	101 101-101	554	3/0
0.81	4:19	50	4.49	101 100-101	1351	3/0
0.88	4:54	36	6.33	90 85-97	853	1/0
0.94	5:35	41	5.49	112 92-128	1225	3/0
1.00	6:14	39	5.76	133 123-141	1385	11/0
1.06	6:55	40	5.56	137 132-141	1479	5/0
1.13	7:25	31	7.35	126 123-129	1029	13/0
1.19	8:10	45	5.03	117 110-123	1396	5/0
1.25	8:51	41	5.51	114 108-119	1242	6/0
1.31	9:25	34	6.69	125 108-141	1122	0/0
1.38	9:52	28	8.14	142 142-142	1047	6/0
1.44	10:17	25	9.17	142 142-142	929	4/0
1.50	10:36	19	11.62	142 142-142	733	0/0
1.56	10:54	18	12.40	142 142-142	687	1/0
1.63	11:11	17	13.20	142 142-142	645	6/0
1.69	11:27	15	14.68	143 142-143	584	2/0
1.75	11:42	15	14.98	143 143-143	573	0/0
1.81	11:54	13	17.91	143 143-143	479	1/0
1.88	12:06	11	19.64	143 143-143	437	0/2
1.94	12:21	15	15.07	143 143-143	569	0/1
2.00	12:37	17	13.41	143 143-143	640	0/0
2.06	12:58	21	10.72	143 143-143	800	4/0
2.13	13:43	45	5.01	142 139-143	1699	4/0
2.14	14:14	31	1.93	134 132-136	4160	0/0

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 176m

Elevation Graph

Biggest Climbs (m)	Mph
99 4.5%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:33	3:07	More
1km	2:13	3:35	More
Mile	5:56	5:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:15	8:50
20km	1:54:09	9:11
15 miles	2:22:39	9:31
20 miles	3:20:33	10:02
40km	4:19:25	10:26
25 miles	4:21:12	10:27
42km	4:34:50	10:32
50 miles	9:53:34	11:52
56 miles	11:18:49	12:07
100 miles	22:28:49	13:29
112 miles	25:42:33	13:46

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