Tue 7th Jun 2022 at 7:23pm by Runningbear

Run > General

Follow User
0 👍

Time
6:03
Miles
0.51
Min/mi
11:52
Stride(cm)
75
Cals
76
Cadence
180
BPM
132
%MHR
77
B/mi
1562
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:03(11:51/m) 131/157bpm [1553b/mi] 76cal

6:03

Pace

12%

14%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:09	112 96-130	913	179 172-184	2/0
0.13	59	29	7:37	139 131-145	1059	182 178-184	3/0
0.19	3:43	2:44	43:38	124 100-149	5411	180 172-186	1/0
0.25	4:11	28	7:25	124 107-138	921	181 176-184	1/2
0.31	4:39	29	7:40	140 138-143	1072	182 180-184	2/2
0.38	5:05	26	6:56	142 140-144	985	184 182-186	0/4
0.44	5:31	26	6:52	152 146-156	1044	181 178-182	4/2
0.50	5:59	28	7:29	155 153-156	1160	173 168-180	0/6

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 6:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	179	0.5	4:21	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	28.2	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	5:57	11:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:21	12:21
5km	41:05	13:13
5M	1:08:01	13:36
10km	1:25:38	13:47
10M	2:21:49	14:11
Half	3:08:49	14:25
20M	4:55:41	14:47
Mara	6:33:40	15:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry