Tue 7th Jun 2022 at 6:17pm by PR5

Run > General

Follow User
0 👍

Time
29:59
Miles
3.51
Min/mi
8:33
Pacing
17%
WAVA
58.48
Stride(cm)
107
Cals
216
Cadence
175
BPM
115
%MHR
67.8
B/mi
978
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 131/151bpm [1310b/mi] 99cal 6/9.54mph
2) 1m - 9:10(9:10/m) 117/137bpm [1072b/mi] 62cal 6.55/13.99mph
3) 1m - 5:56(5:56/m) 100/120bpm [593b/mi] 23cal 10.12/14.49mph
4) 0.51m - 4:54(9:41/m) 119/127bpm [1152b/mi] 32cal 6.2/7.37mph

10:00 9:10 5:56 4:54

Pin Map

0mi in 0

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:20	122 115-128	1260	178 160-190	6/3
0.25	2:45	1:28	11:44	130 124-133	1526	180 176-188	6/6
0.38	3:52	1:07	8:54	132 131-135	1175	185 182-190	6/1
0.50	4:58	1:06	8:45	137 131-142	1199	185 182-188	3/3
0.63	7:52	2:54 +1:45	23:14	118 88-137	2741	171 120-184	3/2
0.75	9:16	1:24	11:10	139 130-151	1551	166 90-178	5/4
0.88	10:41	1:25	11:24	136 132-140	1550	158 88-178	5/3
1.00	16:36	5:54 +4:59	47:14	120 84-136	5669	165 120-184	7/7
1.13	18:01	1:25 +24	11:21	109 81-137	1238	164 120-208	4/4
1.25	20:12	2:11 +18	17:28	122 107-132	2131	181 120-214	6/8
1.38	21:48	1:37 +1	12:53	119 111-133	1533	184 114-208	13/11
1.50	25:23	3:35 +2:58	28:38	113 97-130	3235	176 120-222	6/5
1.63	26:51	1:28 +34	11:42	122 97-136	1428	169 120-212	8/8
1.75	30:58	4:07 +2:31	32:58	117 102-133	3857	180 120-224	7/7
1.88	33:31	2:33 +1:36	20:24	109 99-117	2223	159 120-216	7/8
2.00	35:43	2:12 +1:27	17:33	112 90-131	1966	200 132-224	7/2
2.13	38:25	2:43 +2:09	21:41	106 98-119	2298	200 120-216	2/4
2.25	41:32	3:07 +2:16	24:52	100 83-114	2487	179 120-216	6/8
2.38	43:46	2:14 +1:35	17:50	107 95-116	1909	153 120-208	10/10
2.50	47:35	3:49 +3:08	30:32	98 85-112	2993	168 120-208	3/7
2.63	51:41	4:06 +3:20	32:50	92 85-101	3021	186 124-216	11/11
2.75	55:25	3:44 +3:07	29:52	91 73-99	2718	164 120-204	11/10
2.88	1:00:09	4:44 +3:59	37:51	106 78-115	4011	148 120-190	12/10
3.00	1:07:14	7:05 +6:08	56:44	104 82-114	5900	186 120-208	8/11
3.13	1:08:27	1:13	9:42	117 112-125	1134	181 180-186	4/6
3.25	1:09:31	1:04	8:35	124 123-126	1064	185 182-188	2/6
3.38	1:10:51	1:19	10:36	115 107-124	1219	185 178-192	7/7
3.50	1:12:26	1:35 +16	12:40	121 118-124	1532	178 120-192	3/7

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 20m, Flat prediction 29:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (224 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	190	2.9	24:13	17:23
Walk	21.7	120	0.6	21:29	36:18
Still	0.4	-	-	23	-
Pause	26.7	-	-	26:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.00%	More
800m	4:49	9:42	42.63%	More
1km	7:48	12:33	34.31%	More
Mile	16:22	16:22	27.75%	More
5k	1:07:39	21:47	22.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.10
5km	26:19	8:28	58.79
5M	43:47	8:45	57.69
10km	55:15	8:53	57.15
10M	1:31:55	9:12	56.86
Half	2:02:43	9:22	55.96
20M	3:12:59	9:39	56.38
Mara	4:17:37	9:50	56.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry