Tue 7th Jun 2022 at 6:50pm by Nicrunsalot

Bike > General

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Time
33:10
Miles
6.39
Mph
11.6
FBI
44.59
Cals
226
BPM
112
%MHR
60.7
B/mi
582
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:46(4:45/m) 111/137bpm [528b/mi] 160cal
2) 1.39m - 9:23(6:46/m) 119/132bpm [805b/mi] 66cal

23:46 9:23

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	8.94	81 69-89	543	1/1
0.50	2:48	1:08	13.30	93 83-97	419	3/4
0.75	3:52	1:04	14.09	100 97-104	426	2/2
1.00	5:04	1:12	12.57	103 97-113	492	3/3
1.25	6:27	1:23	10.85	105 100-113	581	3/1
1.50	7:38	1:11	12.71	105 99-109	496	5/1
1.75	8:49	1:11	12.62	108 104-114	514	4/3
2.00	9:55	1:06	13.57	110 104-117	486	2/4
2.25	11:04	1:08	13.18	116 111-121	528	3/3
2.50	12:14	1:10	12.78	105 101-113	493	3/2
2.75	13:18	1:04	14.03	122 117-125	522	2/3
3.00	14:22	1:04	14.12	123 122-126	523	6/4
3.25	15:31	1:09	13.00	120 117-123	554	4/5
3.50	16:37	1:06	13.69	122 118-125	535	1/1
3.75	18:19	1:42	8.83	115 109-122	781	1/6
4.00	19:23	1:04	14.00	110 107-113	472	4/5
4.25	20:28	1:05	13.78	120 111-122	523	5/4
4.50	21:29	1:01	14.79	130 120-136	528	2/2
4.75	22:34	1:05	13.95	127 124-132	546	1/3
5.00	23:46	1:12	12.49	120 115-123	577	5/2
5.25	24:46	1:01	14.84	122 121-125	493	2/4
5.50	25:53	1:06	13.61	123 120-127	542	2/2
5.75	27:42	1:49	8.26	120 115-132	872	5/1
6.00	29:23	1:41	8.87	121 114-130	819	2/6
6.25	31:03	1:40	9.03	119 115-125	790	4/1
6.39	33:10	2:07	3.91	114 108-119	1748	3/0

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:02	4:06	More
1km	2:35	4:10	More
Mile	4:14	4:14	More
5k	14:07	4:33	More
5 miles	23:02	4:36	More
10k	30:38	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	53:19	5:20
20km	1:07:08	5:24
15 miles	1:21:57	5:28
20 miles	1:51:10	5:34
40km	2:19:58	5:38
25 miles	2:20:50	5:38
42km	2:27:23	5:39
50 miles	4:53:37	5:52
56 miles	5:31:06	5:55
100 miles	10:12:10	6:07
112 miles	11:30:18	6:10

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