Tue 7th Jun 2022 at 6:53pm by Zigire

Bike > General

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Time
15:03
Miles
2.75
Mph
11
Cals
120
Watts
149
Cadence
66
BPM
125
%MHR
64
B/mi
683
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 15:03(5:29/m) 125/166bpm [685b/mi] 120cal 65/112rpm 108/910W 10.95/32.04mph

15:03

Pace

16%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	45	45	9.97	119 117-123	716	67 23-93	109 51-252	2/3
0.25	1:18	32	13.85	125 124-126	541	78 70-90	105 69-145	1/0
0.38	2:15	58 +20	7.82	127 122-135	974	85 27-97	195 74-524	3/1
0.50	2:43	28	15.97	148 137-153	556	78 62-91	155 27-310	4/7
0.63	3:07	23	19.23	141 134-149	440	74 37-85	111 46-241	3/1
0.75	3:35	28	15.92	137 134-139	516	73 19-97	222 42-332	3/1
0.88	4:03	28	15.85	144 140-149	545	93 85-98	218 189-249	1/1
1.00	4:35	31	14.29	150 145-154	630	62 12-97	205 26-314	0/1
1.13	5:19	44	10.24	136 131-144	797	72 11-95	158 4-303	8/0
1.25	5:48	29	15.43	135 129-141	525	84 61-91	245 165-411	0/6
1.38	6:19	31	14.58	148 141-155	609	91 84-99	218 83-382	3/5
1.50	7:30	1:12 +29	6.29	138 129-155	1317	75 24-107	361 94-910	0/1
1.63	7:46	15	29.46	155 138-166	316	98 89-112	512 325-690	1/1
1.75	8:13	28	16.26	159 152-166	587	75 28-95	125 9-217	2/0
1.88	10:07	1:53 +54	3.98	128 110-151	1932	69 17-81	153 14-249	2/0
2.00	10:47	41	11.10	120 114-126	648	67 12-103	158 17-403	4/0
2.13	12:57	2:10	3.46	112 106-125	1941	40 11-55	77 12-155	3/0
2.25	15:17	2:19 +1:03	3.23	107 102-112	1990	48 14-78	65 3-154	2/0
2.38	16:44	1:27 +12	5.15	101 94-107	1177	36 11-64	90 16-152	1/1
2.50	17:09	25	18.22	106 97-113	349	75 51-85	163 83-277	1/1
2.63	17:26	17	26.43	118 114-120	268	80 76-83	112 21-159	0/12
2.74	18:00	34	12.52	110 106-116	527	70 28-84	146 27-242	2/4

Heart

125/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.9%	4.0
See your biggest climbs

Power

149W (910 max)

Power Graph

Power Bands

Cadence

66 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:41	3:24	More
1km	2:12	3:32	More
Mile	4:03	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	59:08	5:55
20km	1:14:27	5:59
15 miles	1:30:53	6:04
20 miles	2:03:18	6:10
40km	2:35:14	6:15
25 miles	2:36:12	6:15
42km	2:43:28	6:16
50 miles	5:25:39	6:31
56 miles	6:07:13	6:33
100 miles	11:18:58	6:47
112 miles	12:45:37	6:50

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