Tue 7th Jun 2022 at 6:31pm by AlanPittballMiles

Run > General

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Time
30:48
Miles
3.33
Min/mi
9:15
Pacing
96%
Stride(cm)
98
Cals
394
Cadence
178
BPM
129
%MHR
75.4
B/mi
1192
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 118/133bpm [1096b/mi] 117cal
2) 1m - 9:01(9:01/m) 129/134bpm [1164b/mi] 114cal
3) 1m - 9:15(9:15/m) 136/146bpm [1258b/mi] 122cal
4) 0.33m - 3:14(9:57/m) 139/146bpm [1382b/mi] 41cal

9:17 9:01 9:15 3:14

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	86 60-111	820	175 164-178	3/1
0.25	2:22	1:11	9:27	113 110-120	1067	176 174-178	4/1
0.38	3:35	1:12	9:37	121 118-126	1164	175 172-180	2/2
0.50	4:40	1:06	8:47	120 119-122	1054	177 174-178	1/6
0.63	5:48	1:08	9:04	121 117-127	1098	178 174-182	5/1
0.75	6:58	1:09	9:13	130 127-133	1198	178 176-180	3/2
0.88	8:07	1:09	9:13	127 122-130	1171	177 174-180	4/2
1.00	9:18	1:11	9:30	130 128-133	1234	178 176-182	4/1
1.13	10:25	1:07	9:00	132 129-134	1187	178 176-180	2/5
1.25	11:32	1:07	8:56	128 126-129	1143	179 178-182	0/4
1.38	12:39	1:06	8:51	126 122-128	1115	178 176-182	1/6
1.50	13:46	1:07	8:56	127 124-131	1134	179 176-180	4/2
1.63	14:53	1:08	9:03	132 129-134	1194	179 176-182	3/3
1.75	16:01	1:07	8:59	132 129-134	1186	178 176-182	1/7
1.88	17:10	1:09	9:12	127 124-132	1168	179 176-182	4/2
2.00	18:19	1:09	9:16	129 128-132	1194	176 174-178	0/6
2.13	19:27	1:08	9:03	128 125-132	1158	180 178-184	5/5
2.25	20:35	1:08	9:01	132 130-135	1191	181 174-196	8/3
2.38	21:51	1:16	10:06	141 131-145	1424	179 176-194	6/3
2.50	22:57	1:06	8:50	137 132-142	1210	178 174-186	4/3
2.63	24:08	1:11	9:32	135 133-137	1286	179 176-182	1/1
2.75	25:18	1:10	9:17	135 134-138	1254	180 178-182	3/0
2.88	26:25	1:07	9:00	135 133-138	1214	179 178-182	3/1
3.00	27:34	1:09	9:12	141 138-146	1296	179 176-186	5/2
3.13	28:43	1:09	9:12	141 140-146	1296	179 172-184	4/2
3.25	29:54	1:11	9:29	140 136-144	1327	178 176-180	2/2
3.33	30:49	55	11:59	135 130-139	1619	174 164-180	0/1

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 24m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	9:39
See your biggest climbs

Cadence

178 (196 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.3	30:49	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:33	8:56	0.00%	More
Mile	8:59	8:59	0.00%	More
5k	28:31	9:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:37	9:13
5M	47:23	9:29
10km	59:40	9:36
10M	1:38:48	9:53
Half	2:11:33	10:03
20M	3:26:00	10:18
Mara	4:34:15	10:28

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