Tue 7th Jun 2022 at 5:51pm by Zigire

Bike > General

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Time
1:00:33
Miles
20.94
Mph
20.7
FBI
83.15
Cals
991
Watts
263
Cadence
90
BPM
165
%MHR
84.7
B/mi
478
Asc(m)
314
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 20.94m - 1:00:33(2:53/m) 165/178bpm [477b/mi] 991cal 90/114rpm 248/606W 20.75/35mph

1:00:33

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:58	2:58	20.21	147 100-160	437	88 22-112	271 3-541	18/23
2.00	5:52	2:54	20.68	167 161-171	485	90 39-102	285 101-373	22/11
3.00	8:35	2:43	22.05	169 150-174	460	92 23-103	256 9-430	21/30
4.00	11:06	2:31	23.86	157 146-166	395	91 14-104	259 2-342	8/23
5.00	14:39	3:33	16.93	171 161-175	606	96 12-113	279 6-499	27/1
6.00	17:14	2:35	23.23	159 152-165	411	88 14-101	225 7-414	6/24
7.00	19:49	2:35	23.20	160 151-165	414	93 82-106	240 162-409	6/12
8.00	22:38	2:48	21.38	163 154-169	457	92 16-111	253 18-445	13/15
9.00	25:19	2:41	22.34	166 160-171	446	96 13-108	260 9-397	10/10
10.00	28:12	2:53	20.78	171 167-175	494	95 70-109	258 168-478	8/9
11.00	31:22	3:10	18.96	169 158-176	535	95 14-104	268 1-387	27/0
12.00	34:21	3:00	20.03	170 163-175	509	95 36-105	266 93-440	13/6
13.00	37:02	2:40	22.50	168 157-173	448	92 40-105	268 48-393	19/33
14.00	40:25	3:23 +16	17.69	159 130-175	539	75 18-110	214 6-433	16/24
15.00	43:46	3:21	17.90	157 123-175	526	82 19-112	284 4-551	12/12
16.00	46:46	3:00	19.96	171 161-176	514	94 64-113	278 114-478	25/5
17.00	50:11	3:25	17.60	168 162-174	573	91 22-112	262 26-412	29/16
18.00	52:48	2:37	22.94	167 161-171	437	92 80-105	244 154-327	12/10
19.00	55:04	2:16	26.49	168 157-176	381	87 13-105	270 4-492	12/37
20.00	57:58	2:55	20.62	171 151-177	498	90 13-102	281 3-426	17/9
20.94	1:00:49	2:51	19.81	174 159-178	527	87 13-114	279 12-606	22/25

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.3%	19.0
35 1.8%	17.5
25 2.8%	17.3
21 1.5%	18.6
21 3.2%	16.6
19 3.7%	16.8
See your biggest climbs

Power

263W (606 max)

Power Graph

Power Bands

Cadence

90 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	59	1:59	More
1km	1:17	2:04	More
Mile	2:11	2:11	More
5k	8:05	2:36	More
5 miles	13:27	2:41	More
10k	17:03	2:45	More
10 miles	27:51	2:47	More
Half	37:14	2:51	More
20 miles	57:43	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	27:40	2:46
20km	34:50	2:48
15 miles	42:31	2:50
20 miles	57:40	2:53
40km	1:12:37	2:55
25 miles	1:13:04	2:55
42km	1:16:28	2:56
50 miles	2:32:20	3:03
56 miles	2:51:46	3:04
100 miles	5:17:36	3:11
112 miles	5:58:08	3:12

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