Tue 7th Jun 2022 at 4:19pm by FatRayToSlim

Walk > General

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Time
1:31:34
Miles
4.08
Min/mi
22:27
Stride(cm)
71
Cals
412
Cadence
101
BPM
107
%MHR
62.3
B/mi
2391
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 105/121bpm [2207b/mi] 98cal 48/56rpm 2.85/3.42mph
2) 1m - 23:50(23:50/m) 109/136bpm [2598b/mi] 104cal 42/80rpm 2.52/3.44mph
3) 1m - 21:15(21:15/m) 106/142bpm [2253b/mi] 95cal 48/76rpm 2.82/3.76mph
4) 1m - 23:58(23:58/m) 106/137bpm [2540b/mi] 108cal 38/55rpm 2.5/4.07mph
5) 0.08m - 1:31(18:49/m) 104/110bpm [1956b/mi] 7cal 52/53rpm 3.19/3.19mph

21:01 23:50 21:15 23:58 1:31

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:05	102 93-110	2150	104 94-112	3/3
0.25	5:56	3:18	26:26	101 86-112	2670	104 98-110	1/1
0.38	8:24	2:28	19:41	105 96-110	2066	104 102-108	2/2
0.50	10:53	2:29	19:49	105 101-109	2081	103 94-106	3/2
0.63	13:27	2:34	20:35	108 103-113	2223	103 100-106	3/3
0.75	16:02	2:35	20:40	106 103-110	2191	102 100-104	3/5
0.88	18:31	2:29	19:52	108 103-114	2146	104 102-106	3/1
1.00	21:00	2:29	19:54	111 102-121	2209	102 100-104	2/4
1.13	23:44	2:44	21:50	107 101-116	2336	102 96-108	4/3
1.25	26:47	3:02	24:20	114 105-129	2774	98 92-130	3/3
1.38	30:21	3:34	28:34	116 105-134	3314	92 82-102	4/2
1.50	33:35	3:14	25:52	112 101-131	2897	91 80-100	3/3
1.63	36:52	3:18	26:21	106 103-110	2794	93 86-102	4/1
1.75	39:27	2:35	20:39	105 98-111	2168	100 92-104	2/3
1.88	42:05	2:38	21:05	103 98-107	2172	101 96-106	2/3
2.00	44:51	2:46	22:04	107 100-117	2362	101 88-108	2/2
2.13	47:34	2:43	21:43	106 102-110	2302	99 92-106	2/2
2.25	50:06	2:32	20:19	106 101-109	2154	101 98-102	3/3
2.38	52:54	2:47	22:19	105 102-109	2343	102 98-134	3/2
2.50	55:38	2:44	21:53	122 105-142	2669	98 88-104	2/3
2.63	58:14	2:36	20:50	104 100-108	2166	101 96-106	3/2
2.75	1:00:46	2:33	20:21	95 90-101	1933	102 100-106	3/1
2.88	1:03:15	2:28	19:46	101 96-107	1997	102 98-110	4/4
3.00	1:06:06	2:51	22:52	109 98-118	2492	105 96-118	8/2
3.13	1:08:51	2:45	22:00	108 100-119	2375	99 92-108	1/6
3.25	1:12:42	3:51	30:46	102 82-116	3139	103 98-108	1/2
3.38	1:15:14	2:32	20:12	103 99-109	2081	102 96-108	3/2
3.50	1:17:43	2:29	19:53	108 101-112	2148	103 100-106	3/2
3.63	1:20:18	2:36	20:46	105 98-112	2180	103 98-108	4/2
3.75	1:23:05	2:46	22:10	104 94-113	2305	104 98-108	3/3
3.88	1:27:13	4:08	33:03	112 86-137	3702	96 82-102	3/2
4.00	1:30:04	2:51	22:49	105 99-109	2396	101 96-106	3/1
4.08	1:31:35	1:31	18:56	105 101-110	1989	104 102-106	2/2

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (134 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:56	19:59	More
1km	12:23	19:56	More
Mile	20:16	20:16	More
5k	1:08:19	21:59	More

Predictions

Dist	Time	Per Mile

Fetch Miles

24:08	Cambuskenneth foot bridge to Stirling Old Bridge
20:19	Ricoh to gate

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