Tue 7th Jun 2022 at 4:30pm by buttonsTheShep

Bike > General

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Time
1:08:07
Miles
9.29
Mph
8.2
FBI
31.63
Cals
652
BPM
130
%MHR
76
B/mi
953
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 46:02(5:43/km) 116/174bpm [664b/km] 365cal 10.49/35.77kmph
2) 6.9km - 22:05(3:12/km) 157/174bpm [503b/km] 287cal 18.75/31.91kmph

46:02 22:05

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	16:02	16:02	0.94	92 68-118	5900	2/2
0.50	20:12	4:10	3.59	93 64-126	1553	1/1
0.75	24:35	4:23	3.43	104 89-140	1821	0/0
1.00	25:39	1:04	14.01	102 92-107	437	0/0
1.25	26:34	55	16.32	132 108-152	485	0/0
1.50	27:27	52	17.25	157 155-161	546	0/0
1.75	28:22	55	16.31	157 152-161	577	0/0
2.00	34:21	5:59	2.50	129 101-162	3091	0/0
2.25	35:33	1:12	12.58	103 98-107	491	0/0
2.50	36:28	55	16.43	137 100-166	500	0/0
2.75	37:19	52	17.45	168 160-174	578	4/2
3.00	38:18	59	15.28	163 159-166	640	1/0
3.25	39:14	56	16.07	153 149-159	571	5/8
3.50	40:10	56	16.05	156 155-159	583	1/1
3.75	41:09	59	15.27	158 157-159	621	1/1
4.00	42:08	59	15.14	167 160-173	662	10/1
4.25	43:02	53	16.83	167 163-173	595	0/1
4.50	43:59	57	15.79	159 155-163	604	0/0
4.75	45:01	1:02	14.56	153 148-157	631	4/13
5.00	46:01	1:01	14.85	156 151-159	630	9/6
5.25	47:02	1:01	14.80	156 150-164	632	5/4
5.50	48:00	58	15.56	161 158-164	621	0/2
5.75	49:03	1:03	14.33	153 151-159	640	10/4
6.00	49:57	54	16.68	160 156-165	575	2/6
6.25	50:55	58	15.48	160 158-164	620	3/4
6.50	51:55	1:01	14.87	159 156-162	641	2/1
6.75	53:00	1:04	14.00	151 148-154	647	2/1
7.00	53:56	56	16.03	159 153-162	595	2/1
7.25	54:56	1:00	15.01	160 159-161	640	12/9
7.50	56:02	1:07	13.50	164 161-165	729	6/0
7.75	57:15	1:13	12.39	171 167-173	828	12/0
8.00	58:31	1:16	11.84	167 161-171	846	3/0
8.25	59:24	53	16.90	161 157-167	572	5/0
8.50	1:00:24	1:00	15.07	167 163-170	665	7/0
8.75	1:01:33	1:09	13.12	160 156-164	732	7/0
9.00	1:02:40	1:08	13.32	158 153-163	712	2/0
9.25	1:04:45	2:04	7.24	163 153-172	1351	1/0
9.29	1:08:07	3:22	0.64	133 115-157	12559	0/0

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 89m, Range 52m

Elevation Graph

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Biggest Climbs (m)	Mph
52 1.5%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:42	3:24	More
1km	2:08	3:26	More
Mile	3:30	3:30	More
5k	11:44	3:47	More
5 miles	19:11	3:50	More
10k	24:32	3:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:39	7:22
20km	1:32:44	7:28
15 miles	1:53:11	7:33
20 miles	2:33:33	7:41
40km	3:13:20	7:47
25 miles	3:14:31	7:47
42km	3:23:35	7:48
50 miles	6:45:34	8:07
56 miles	7:37:20	8:10
100 miles	14:05:35	8:27
112 miles	15:53:31	8:31

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