Tue 7th Jun 2022 at 5:17pm by Tomasz

Walk > General

Follow User
0 👍

Time
35:34
Miles
1.24
Min/mi
28:41
Stride(cm)
50
Cals
167
Cadence
113
BPM
85
%MHR
45.8
B/mi
2432
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.99km - 35:34(17:51/km) 85/107bpm [1517b/km] 167cal 33/61rpm

35:34

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:05	90 79-97	1628	114 110-118
0.13	2:12	1:04	17:05	80 75-84	1366	117 114-120
0.19	3:27	1:15	20:01	80 76-84	1602	115 108-118
0.25	4:28	1:01	16:11	79 75-85	1278	117 112-122
0.31	5:29	1:01	16:22	81 79-84	1326	118 114-120
0.38	6:30	1:01	16:16	80 75-85	1301	115 106-118
0.44	7:44	1:14	19:47	83 80-85	1642	109 94-118
0.50	8:35	51	13:36	81 75-86	1101	119 116-122
0.56	9:57	1:22	21:55	88 82-93	1928	111 102-116
0.63	10:49	52	13:46	88 82-92	1212	111 106-116
0.69	11:59	1:10	18:37	88 84-92	1638	113 104-118
0.75	12:58	59	15:44	91 87-94	1431	113 110-116
0.81	14:03	1:05	17:19	91 87-95	1576	118 110-122
0.88	15:05	1:02	16:35	90 87-94	1492	115 112-120
0.94	16:13	1:08	18:04	90 87-94	1626	113 104-118
1.00	17:23	1:11	18:50	90 85-95	1695	109 96-118
1.06	18:25	1:01	16:22	95 91-98	1555	114 110-118
1.13	19:46	1:21	21:43	94 91-97	2041	102 96-114
1.19	23:11	3:25	54:46	86 69-107	4710	113 104-120
1.24	35:33	12:22	4:14:42	81 66-101	20631	107 82-116

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (122 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	8:19	16:44	More
1km	10:27	16:49	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry